Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
| Calories ⓘ Calories for selected serving | 34 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.6 (alkaline) |
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 34 | |
| Calories in 0.5 cup | 32 | 95 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36183IU of 5,000IU
724%
Vitamin E:
11mg of 15mg
71%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
6.6mg of 90mg
7.3%
Vitamin B1:
0.23mg of 1mg
20%
Vitamin B2:
0.53mg of 1mg
41%
Vitamin B3:
1.3mg of 16mg
8.2%
Vitamin B5:
0.23mg of 5mg
4.5%
Vitamin B6:
0.41mg of 1mg
31%
Folate:
363µg of 400µg
91%
Vitamin B12:
0µg of 2µg
0%
Choline:
74mg of 550mg
14%
Vitamin K:
1622µg of 120µg
1352%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 2%
4.8 g of 300 g
4.8 g (2% of DV )
Water:
Daily Value: 4%
88.9 g of 2,000 g
88.9 g (4% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
303mg of 280mg
108%
Threonine:
660mg of 1,050mg
63%
Isoleucine:
384mg of 1,400mg
27%
Leucine:
615mg of 2,730mg
23%
Lysine:
768mg of 2,100mg
37%
Methionine:
159mg of 1,050mg
15%
Phenylalanine:
633mg of 1,750mg
36%
Valine:
543mg of 1,820mg
30%
Histidine:
147mg of 700mg
21%
Fat type information
Saturated Fat:
0.16 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.37 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.21 g
Glucose:
0.2 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Sugar:
0.51 g
Fiber:
3.7 g
Other:
0.59 g
All nutrients for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 34kcal | 2% | 92% |
1.4 times less than Orange
|
| Protein | 4g | 10% | 65% |
1.4 times more than Broccoli
|
| Fats | 0.87g | 1% | 76% |
38.3 times less than Cheese
|
| Vitamin C | 2.2mg | 2% | 35% |
24.1 times less than Lemon
|
| Net carbs | 1.1g | N/A | 69% |
49.2 times less than Chocolate
|
| Carbs | 4.8g | 2% | 61% |
5.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 82mg | 20% | 16% |
1.7 times less than Almonds
|
| Calcium | 153mg | 15% | 14% |
1.2 times more than Milk
|
| Potassium | 302mg | 9% | 36% |
2.1 times more than Cucumber
|
| Iron | 2mg | 25% | 38% |
1.3 times less than Beef broiled
|
| Sugar | 0.51g | N/A | 71% |
17.6 times less than Coca-Cola
|
| Fiber | 3.7g | 15% | 23% |
1.5 times more than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 50mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 97mg | 4% | 49% |
5.1 times less than White Bread
|
| Vitamin A | 603µg | 67% | 20% | |
| Vitamin E | 3.5mg | 24% | 38% |
2.4 times more than Kiwi
|
| Manganese | 0.72mg | 31% | 34% | |
| Selenium | 5.5µg | 10% | 67% | |
| Vitamin B1 | 0.08mg | 7% | 57% |
3.4 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 52% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.44mg | 3% | 80% |
21.8 times less than Turkey meat
|
| Vitamin B5 | 0.08mg | 2% | 91% |
15.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 10% | 57% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 541µg | 451% | 41% |
5.3 times more than Broccoli
|
| Folate | 121µg | 30% | 22% |
2 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 25mg | 5% | 73% | |
| Saturated Fat | 0.16g | 1% | 79% |
37.5 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0.37g | N/A | 68% |
127.2 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 78% |
3 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 89% |
7.1 times less than Salmon raw
|
| Leucine | 0.21mg | 0% | 89% |
11.9 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.05mg | 0% | 88% |
1.8 times less than Quinoa
|
| Phenylalanine | 0.21mg | 0% | 85% |
3.2 times less than Egg
|
| Valine | 0.18mg | 0% | 88% |
11.2 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
15.3 times less than Turkey meat
|
| Fructose | 0.09g | 0% | 92% |
65.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 34
% Daily Value*
1.3%
Total Fat
0.87g
0.71%
Saturated Fat 0.16g
0
Trans Fat
0g
0
Cholesterol 0mg
4.2%
Sodium 97mg
1.6%
Total Carbohydrate
4.8g
15%
Dietary Fiber
3.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0
Calcium
153mg
15%
Iron
2mg
25%
Potassium
302mg
8.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.