Folate in spinach, frozen, chopped or leaf, unprepared
Value (per 100 g)
145 µg
Position
DV
Spinach, frozen, chopped or leaf, unprepared Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Spinach, frozen, chopped or leaf, unprepared
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 145 µg | 100 g |
| Folate in 1 cup | 226 µg | 156 g |
| Folate in 1 package (10 oz) | 412 µg | 284 g |
