Fiber in spinach
Value (per 100 g)
2.4 g
Position
DV
Spinach Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Spinach
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 2.4 | 100 g |
| Fiber in 1 cup | 4 | 180 g |
Fiber for different varieties of Spinach
| Fiber | Weight | |
|---|---|---|
| Spinach, cooked, boiled, drained, without salt (this food) | 2.4 | 100 g |
| Spinach, canned, regular pack, solids and liquids | 1.6 | 100 g |
| Spinach, canned, no salt added, solids and liquids | 2.2 | 100 g |
| Spinach raw | 2.2 | 100 g |
| Spinach, cooked, boiled, drained, with salt | 2.4 | 100 g |
| Spinach, canned, regular pack, drained solids | 2.4 | 100 g |
| Spinach, frozen, chopped or leaf, unprepared | 2.9 | 100 g |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 3.7 | 100 g |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 3.7 | 100 g |
