Potassium in spinach
Value (per 100 g)
466 mg
Position
DV
Spinach Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Spinach
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 466 | 100 g |
| Potassium in 1 cup | 839 | 180 g |
Potassium for different varieties of Spinach
| Potassium | Weight | |
|---|---|---|
| Spinach, cooked, boiled, drained, without salt (this food) | 466 | 100 g |
| Spinach, canned, regular pack, solids and liquids | 230 | 100 g |
| Spinach, canned, no salt added, solids and liquids | 230 | 100 g |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 302 | 100 g |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 302 | 100 g |
| Spinach, frozen, chopped or leaf, unprepared | 346 | 100 g |
| Spinach, canned, regular pack, drained solids | 346 | 100 g |
| Spinach, cooked, boiled, drained, with salt | 466 | 100 g |
| Spinach raw | 558 | 100 g |
