Vitamin C in spinach
Value (per 100 g)
9.8 mg
Position
DV
Spinach Vitamin C compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin C for different serving sizes of Spinach
| Vitamin C | Weight | |
|---|---|---|
| Vitamin C in 100 grams | 9.8 | 100 g |
| Vitamin C in 1 cup | 18 | 180 g |
Vitamin C for different varieties of Spinach
| Vitamin C | Weight | |
|---|---|---|
| Spinach, cooked, boiled, drained, without salt (this food) | 9.8 | 100 g |
| Spinach, canned, no salt added, solids and liquids | 13.5 | 100 g |
| Spinach, canned, regular pack, solids and liquids | 13.5 | 100 g |
| Spinach, canned, regular pack, drained solids | 14.3 | 100 g |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 2.2 | 100 g |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 2.2 | 100 g |
| Spinach raw | 28.1 | 100 g |
| Spinach, frozen, chopped or leaf, unprepared | 5.5 | 100 g |
| Spinach, cooked, boiled, drained, with salt | 9.8 | 100 g |
