Folate in summer squash
Value (per 100 g)
29 µg
Position
DV
Summer squash Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Summer squash
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 29 µg | 100 g |
| Folate in 1 slice | 2.9 µg | 9.9 g |
| Folate in 1 cup, sliced | 33 µg | 113 g |
| Folate in 1 small | 34 µg | 118 g |
| Folate in 1 medium | 57 µg | 196 g |
| Folate in 1 large | 94 µg | 323 g |
Folate for different varieties of Summer squash
| Folate | Weight | |
|---|---|---|
| Squash, summer, all varieties, raw (this food) | 29 µg | 100 g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 10 µg | 100 g |
| Squash, summer, crookneck and straightneck, frozen, unprepared | 12 µg | 100 g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 13 µg | 100 g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 13 µg | 100 g |
| Squash, summer, crookneck and straightneck, raw | 19 µg | 100 g |
| Squash, summer, all varieties, cooked, boiled, drained, without salt | 20 µg | 100 g |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 20 µg | 100 g |
| Squash, summer, scallop, cooked, boiled, drained, with salt | 21 µg | 100 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 23 µg | 100 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 23 µg | 100 g |
