Folate in summer squash

Value (per 100 g)

29 µg

Source

https://fdc.nal.usda.gov/food-details/170487/nutrients

Position

Top 29% of foods

DV

7.3% DV per serving

Summer squash Folate compared to similar foods, category average and other foods

Target

Similar foods

Other foods (Move cursor to view)

Folate for different serving sizes of Summer squash

	Folate	Weight
Folate in 100 grams	29	100 g
Folate in 1 slice	3	9.9 g
Folate in 1 cup, sliced	33	113 g
Folate in 1 small	34	118 g
Folate in 1 medium	57	196 g
Folate in 1 large	94	323 g

Folate for different varieties of Summer squash

	Folate	Weight
Squash, summer, all varieties, raw (this food)	29	100 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	10	100 g
Squash, summer, crookneck and straightneck, frozen, unprepared	12	100 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	13	100 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	13	100 g
Squash, summer, crookneck and straightneck, raw	19	100 g
Squash, summer, all varieties, cooked, boiled, drained, without salt	20	100 g
Squash, summer, all varieties, cooked, boiled, drained, with salt	20	100 g
Squash, summer, scallop, cooked, boiled, drained, with salt	21	100 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	23	100 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	23	100 g

Check out Folate for similar food or compare with the current

Vegetable

Vegetable

Compare current food to Vegetable

Cucumber

Cucumber

Compare current food to Cucumber

Eggplant

Eggplant

Compare current food to Eggplant

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.