Vitamin A in summer squash

Value (per 100 g)

10 µg

Source

https://fdc.nal.usda.gov/food-details/170487/nutrients

Position

Top 34% of foods

DV

1.1% DV per serving

Summer squash Vitamin A compared to similar foods, category average and other foods

Target

Similar foods

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Vitamin A for different serving sizes of Summer squash

	Vitamin A	Weight
Vitamin A in 100 grams	10	100 g
Vitamin A in 1 slice	1	9.9 g
Vitamin A in 1 cup, sliced	11	113 g
Vitamin A in 1 small	12	118 g
Vitamin A in 1 medium	20	196 g
Vitamin A in 1 large	32	323 g

Vitamin A for different varieties of Summer squash

	Vitamin A	Weight
Squash, summer, all varieties, raw (this food)	10	100 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	10	100 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	10	100 g
Squash, summer, all varieties, cooked, boiled, drained, with salt	11	100 g
Squash, summer, all varieties, cooked, boiled, drained, without salt	11	100 g
Squash, summer, crookneck and straightneck, frozen, unprepared	14	100 g
Squash, summer, scallop, cooked, boiled, drained, with salt	4	100 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	5	100 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	56	100 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	56	100 g
Squash, summer, crookneck and straightneck, raw	8	100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.