Vitamin A in summer squash
Value (per 100 g)
10 µg
Position
DV
Summer squash Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Summer squash
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 10 µg | 100 g |
| Vitamin A in 1 slice | 0.99 µg | 9.9 g |
| Vitamin A in 1 cup, sliced | 11 µg | 113 g |
| Vitamin A in 1 small | 12 µg | 118 g |
| Vitamin A in 1 medium | 20 µg | 196 g |
| Vitamin A in 1 large | 32 µg | 323 g |
Vitamin A for different varieties of Summer squash
| Vitamin A | Weight | |
|---|---|---|
| Squash, summer, all varieties, raw (this food) | 10 µg | 100 g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 10 µg | 100 g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 10 µg | 100 g |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 11 µg | 100 g |
| Squash, summer, all varieties, cooked, boiled, drained, without salt | 11 µg | 100 g |
| Squash, summer, crookneck and straightneck, frozen, unprepared | 14 µg | 100 g |
| Squash, summer, scallop, cooked, boiled, drained, with salt | 4 µg | 100 g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 5 µg | 100 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 56 µg | 100 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 56 µg | 100 g |
| Squash, summer, crookneck and straightneck, raw | 8 µg | 100 g |
