Vitamin A in summer squash
Value (per 100 g)
200 IU
Position
DV
Summer squash Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Summer squash
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 200 | 100 g |
| Vitamin A in 1 slice | 20 | 9.9 g |
| Vitamin A in 1 cup, sliced | 226 | 113 g |
| Vitamin A in 1 small | 236 | 118 g |
| Vitamin A in 1 medium | 392 | 196 g |
| Vitamin A in 1 large | 646 | 323 g |
Vitamin A for different varieties of Summer squash
| Vitamin A | Weight | |
|---|---|---|
| Squash, summer, all varieties, raw (this food) | 200 | 100 g |
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 102 | 100 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | 1117 | 100 g |
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 1117 | 100 g |
| Squash, summer, crookneck and straightneck, raw | 150 | 100 g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | 201 | 100 g |
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | 201 | 100 g |
| Squash, summer, all varieties, cooked, boiled, drained, without salt | 212 | 100 g |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 212 | 100 g |
| Squash, summer, crookneck and straightneck, frozen, unprepared | 279 | 100 g |
| Squash, summer, scallop, cooked, boiled, drained, with salt | 85 | 100 g |
