Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
| Calories ⓘ Calories for selected serving | 228 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
Saturated fat ⓘHigher in Saturated fat content than 83% of foods
Zinc ⓘHigher in Zinc content than 81% of foods
Fats ⓘHigher in Fats content than 80% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 80% of foods
Protein ⓘHigher in Protein content than 74% of foods
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw calories (kcal)
| Calories for different serving sizes of beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 228 | |
| Calories in 3 oz | 194 | 85 g |
| Calories in 1 steak | 743 | 326 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.73mg of 1mg
56%
Vitamin B3:
14mg of 16mg
90%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.2mg of 1mg
94%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
5.2µg of 2µg
216%
Choline:
0mg of 550mg
0%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 39%
19.3 g of 50 g
19.3 g (39% of DV )
Fats:
Daily Value: 26%
16.7 g of 65 g
16.7 g (26% of DV )
Carbs:
Daily Value: 0%
0.1 g of 300 g
0.1 g (0% of DV )
Water:
Daily Value: 3%
63 g of 2,000 g
63 g (3% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
645mg of 280mg
230%
Threonine:
2724mg of 1,050mg
259%
Isoleucine:
2691mg of 1,400mg
192%
Leucine:
4980mg of 2,730mg
182%
Lysine:
5535mg of 2,100mg
264%
Methionine:
1563mg of 1,050mg
149%
Phenylalanine:
2316mg of 1,750mg
132%
Valine:
2889mg of 1,820mg
159%
Histidine:
2166mg of 700mg
309%
Fat type information
Saturated fat:
7.4 g
Monounsaturated fat:
7.9 g
Polyunsaturated fat:
0.79 g
All nutrients for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 228kcal | 11% | 42% |
4.9 times more than Orange
|
| Protein | 19g | 46% | 26% |
6.8 times more than Broccoli
|
| Fats | 17g | 26% | 20% |
2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.12g | N/A | 74% |
451.4 times less than Chocolate
|
| Carbs | 0.12g | 0% | 74% |
234.8 times less than Rice
|
| Cholesterol | 68mg | 23% | 28% |
5.5 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 246mg | 7% | 49% |
1.7 times more than Cucumber
|
| Iron | 1.8mg | 23% | 41% |
1.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 5mg | 45% | 19% |
1.3 times less than Beef broiled
|
| Phosphorus | 137mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 52mg | 2% | 71% |
9.4 times less than White bread
|
| Selenium | 24µg | 44% | 40% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 4.8mg | 30% | 35% |
2 times less than Turkey meat
|
| Vitamin B6 | 0.41mg | 31% | 30% |
3.4 times more than Oats
|
| Vitamin B12 | 1.7µg | 72% | 33% |
2.5 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 7.4g | 37% | 17% |
1.2 times more than Beef broiled
|
| Monounsaturated fat | 7.9g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.79g | N/A | 51% |
59.4 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 63% |
1.4 times less than Chicken meat
|
| Threonine | 0.91mg | 0% | 60% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.9mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 61% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 59% |
4.1 times more than Tofu
|
| Methionine | 0.52mg | 0% | 63% |
5.4 times more than Quinoa
|
| Phenylalanine | 0.77mg | 0% | 66% |
1.2 times more than Egg
|
| Valine | 0.96mg | 0% | 64% |
2.1 times less than Soybean raw
|
| Histidine | 0.72mg | 0% | 57% |
Equal to Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.01g | N/A | 43% |
15.5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 228
% Daily Value*
26%
Total Fat
17g
33%
Saturated Fat 7.4g
0
Trans Fat
0g
23%
Cholesterol 68mg
2.3%
Sodium 52mg
0.04%
Total Carbohydrate
0.12g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
5mcg
0.63%
Calcium
8mg
0.8%
Iron
1.8mg
23%
Potassium
246mg
7.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.