Vitamin A in sweet potato
Value (per 100 g)
961 µg
Position
DV
Sweet potato Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Vitamin A for different serving sizes of Sweet potato
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 961 µg | 100 g |
| Vitamin A in 1 small | 577 µg | 60 g |
| Vitamin A in 1 medium (2" dia, 5" long, raw) | 1096 µg | 114 g |
| Vitamin A in 1 large | 1730 µg | 180 g |
| Vitamin A in 1 cup | 1922 µg | 200 g |
Vitamin A for different varieties of Sweet potato
| Vitamin A | Weight | |
|---|---|---|
| Sweet potato, cooked, baked in skin, flesh, without salt (this food) | 961 µg | 100 g |
| Sweet potato, frozen, cooked, baked, without salt | 1043 µg | 100 g |
| Sweet potato, cooked, candied, home-prepared | 349 µg | 100 g |
| Sweet Potatoes, french fried, frozen as packaged, salt added in processing | 434 µg | 100 g |
| Sweet potato, frozen, unprepared | 518 µg | 100 g |
| Sweet potato, cooked, boiled, without skin, with salt | 787 µg | 100 g |
| Sweet potato, frozen, cooked, baked, with salt | 821 µg | 100 g |
