Sweet Potatoes, french fried, frozen as packaged, salt added in processing nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sweet Potatoes, french fried, frozen as packaged, salt added in processing
| Calories ⓘ Calories for selected serving | 182 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.7 (alkaline) |
Sweet Potatoes, french fried, frozen as packaged, salt added in processing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 182 | |
| Calories in 12 fries | 93 | 51 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
26022IU of 5,000IU
520%
Vitamin E:
4.5mg of 15mg
30%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
23mg of 90mg
25%
Vitamin B1:
0.28mg of 1mg
23%
Vitamin B2:
0.28mg of 1mg
21%
Vitamin B3:
2.1mg of 16mg
13%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
0.53mg of 1mg
41%
Folate:
96µg of 400µg
24%
Vitamin B12:
0µg of 2µg
0%
Choline:
78mg of 550mg
14%
Vitamin K:
14µg of 120µg
12%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2.2 g of 50 g
2.2 g (4% of DV )
Fats:
Daily Value: 14%
8.9 g of 65 g
8.9 g (14% of DV )
Carbs:
Daily Value: 12%
35.6 g of 300 g
35.6 g (12% of DV )
Water:
Daily Value: 3%
52 g of 2,000 g
52 g (3% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated Fat:
1.2 g
Monounsaturated Fat:
3.7 g
Polyunsaturated fat:
2.9 g
Carbohydrate type breakdown
Starch:
13 g
Sucrose:
5.4 g
Glucose:
0.81 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
6.1 g
Galactose:
0 g
Fiber content ratio for Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Sugar:
13 g
Fiber:
5.7 g
Other:
17 g
All nutrients for Sweet Potatoes, french fried, frozen as packaged, salt added in processing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 182kcal | 9% | 52% |
3.9 times more than Orange
|
| Protein | 2.2g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 8.9g | 14% | 37% |
3.7 times less than Cheese
|
| Vitamin C | 7.5mg | 8% | 27% |
7.1 times less than Lemon
|
| Net carbs | 30g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 36g | 12% | 25% |
1.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 52mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 409mg | 12% | 17% |
2.8 times more than Cucumber
|
| Iron | 0.77mg | 10% | 68% |
3.4 times less than Beef broiled
|
| Sugar | 13g | N/A | 36% |
1.4 times more than Coca-Cola
|
| Fiber | 5.7g | 23% | 17% |
2.4 times more than Orange
|
| Copper | 0.18mg | 20% | 34% |
1.2 times more than Shiitake
|
| Zinc | 0.38mg | 3% | 76% |
16.6 times less than Beef broiled
|
| Starch | 13g | 5% | 93% |
1.2 times less than Potato
|
| Phosphorus | 59mg | 8% | 74% |
3.1 times less than Chicken meat
|
| Sodium | 146mg | 6% | 45% |
3.4 times less than White Bread
|
| Vitamin A | 434µg | 48% | 22% | |
| Vitamin E | 1.5mg | 10% | 42% |
Equal to Kiwi
|
| Manganese | 0.48mg | 21% | 38% | |
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0.09mg | 8% | 51% |
2.9 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 70% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.7mg | 4% | 74% |
13.7 times less than Turkey meat
|
| Vitamin B5 | 0.46mg | 9% | 61% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.6µg | 4% | 57% |
22.1 times less than Broccoli
|
| Folate | 32µg | 8% | 41% |
1.9 times less than Brussels sprout
|
| Trans Fat | 0.04g | N/A | 67% |
354.5 times less than Margarine
|
| Choline | 26mg | 5% | 72% | |
| Saturated Fat | 1.2g | 6% | 58% |
5.1 times less than Beef broiled
|
| Monounsaturated Fat | 3.7g | N/A | 39% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 25% |
16.5 times less than Walnut
|
| Fructose | 0.57g | 1% | 88% |
10.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.3g | N/A | 81% |
30.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 2.5g | N/A | 84% |
5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 182
% Daily Value*
14%
Total Fat
8.9g
5.3%
Saturated Fat 1.2g
0
Trans Fat
0g
0
Cholesterol 0mg
6.3%
Sodium 146mg
12%
Total Carbohydrate
36g
23%
Dietary Fiber
5.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.2g
Vitamin D
0mcg
0
Calcium
52mg
5.2%
Iron
0.77mg
9.6%
Potassium
409mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.