Sweet potato, cooked, candied, home-prepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sweet potato, cooked, candied, home-prepared
| Calories ⓘ Calories for selected serving | 164 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.1 (alkaline) |
Sweet potato, cooked, candied, home-prepared calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 164 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
19572IU of 5,000IU
391%
Vitamin E:
2.7mg of 15mg
18%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
27mg of 90mg
30%
Vitamin B1:
0.06mg of 1mg
5.3%
Vitamin B2:
0.12mg of 1mg
9.5%
Vitamin B3:
1.2mg of 16mg
7.6%
Vitamin B5:
0.92mg of 5mg
18%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
35mg of 550mg
6.3%
Vitamin K:
6.3µg of 120µg
5.3%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 11%
32.1 g of 300 g
32.1 g (11% of DV )
Water:
Daily Value: 3%
62.8 g of 2,000 g
62.8 g (3% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
51mg of 280mg
18%
Threonine:
138mg of 1,050mg
13%
Isoleucine:
93mg of 1,400mg
6.6%
Leucine:
156mg of 2,730mg
5.7%
Lysine:
114mg of 2,100mg
5.4%
Methionine:
48mg of 1,050mg
4.6%
Phenylalanine:
147mg of 1,750mg
8.4%
Valine:
144mg of 1,820mg
7.9%
Histidine:
51mg of 700mg
7.3%
Fat type information
Saturated Fat:
2.2 g
Monounsaturated Fat:
0.88 g
Polyunsaturated fat:
0.2 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
27 g
Glucose:
0.38 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Sweet potato, cooked, candied, home-prepared
Sugar:
27 g
Fiber:
2.1 g
Other:
2.8 g
All nutrients for Sweet potato, cooked, candied, home-prepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 164kcal | 8% | 56% |
3.5 times more than Orange
|
| Protein | 0.89g | 2% | 86% |
3.2 times less than Broccoli
|
| Fats | 3.5g | 5% | 58% |
9.4 times less than Cheese
|
| Vitamin C | 9mg | 10% | 25% |
5.9 times less than Lemon
|
| Net carbs | 30g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 32g | 11% | 26% |
1.1 times more than Rice
|
| Cholesterol | 9mg | 3% | 48% |
41.4 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 178mg | 5% | 64% |
1.2 times more than Cucumber
|
| Iron | 0.79mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Sugar | 27g | N/A | 30% |
3 times more than Coca-Cola
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Copper | 0.11mg | 13% | 47% |
1.3 times less than Shiitake
|
| Zinc | 0.17mg | 2% | 87% |
37.1 times less than Beef broiled
|
| Phosphorus | 25mg | 4% | 86% |
7.3 times less than Chicken meat
|
| Sodium | 119mg | 5% | 46% |
4.1 times less than White Bread
|
| Vitamin A | 349µg | 39% | 23% | |
| Vitamin E | 0.9mg | 6% | 48% |
1.6 times less than Kiwi
|
| Selenium | 0.8µg | 1% | 84% | |
| Manganese | 0.44mg | 19% | 39% | |
| Vitamin B1 | 0.02mg | 2% | 86% |
12.7 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 83% |
3.2 times less than Avocado
|
| Vitamin B3 | 0.41mg | 3% | 81% |
23.6 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Vitamin K | 2.1µg | 2% | 64% |
48.4 times less than Broccoli
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Trans Fat | 0.14g | N/A | 60% |
109.5 times less than Margarine
|
| Saturated Fat | 2.2g | 11% | 45% |
2.7 times less than Beef broiled
|
| Choline | 12mg | 2% | 84% | |
| Monounsaturated Fat | 0.88g | N/A | 66% |
11.1 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 79% |
238.3 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 93% |
17.9 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 94% |
15.7 times less than Beef broiled
|
| Isoleucine | 0.03mg | 0% | 95% |
29.5 times less than Salmon raw
|
| Leucine | 0.05mg | 0% | 95% |
46.8 times less than Tuna Bluefin
|
| Lysine | 0.04mg | 0% | 96% |
11.9 times less than Tofu
|
| Methionine | 0.02mg | 0% | 94% |
6 times less than Quinoa
|
| Phenylalanine | 0.05mg | 0% | 94% |
13.6 times less than Egg
|
| Valine | 0.05mg | 0% | 95% |
42.3 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 96% |
44.1 times less than Turkey meat
|
| Fructose | 0.31g | 0% | 89% |
19 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 164
% Daily Value*
5.4%
Total Fat
3.5g
9.9%
Saturated Fat 2.2g
0
Trans Fat
0g
3%
Cholesterol 9mg
5.2%
Sodium 119mg
11%
Total Carbohydrate
32g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.89g
Vitamin D
2mcg
0.33%
Calcium
26mg
2.6%
Iron
0.79mg
9.9%
Potassium
178mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.