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Vitamin B5 in sweet potato

Value (per 100 g)
0.884 mg
Source
Position
Top 13% of foods
DV
18% DV per serving

Sweet potato Vitamin B5 compared to similar foods, category average and other foods


Target
Similar foods
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Vitamin B5 for different serving sizes of Sweet potato

Vitamin B5 Weight
Vitamin B5 in 100 grams 0.884 100 g
Vitamin B5 in 1 small 1 60 g
Vitamin B5 in 1 medium (2" dia, 5" long, raw) 1 114 g
Vitamin B5 in 1 large 2 180 g
Vitamin B5 in 1 cup 2 200 g

Vitamin B5 for different varieties of Sweet potato

Vitamin B5 Weight
Sweet potato, cooked, baked in skin, flesh, without salt (this food) 0.884 100 g
Sweet potato, cooked, candied, home-prepared 0.305 100 g
Sweet Potatoes, french fried, frozen as packaged, salt added in processing 0.46 100 g
Sweet potato, frozen, unprepared 0.515 100 g
Sweet potato, frozen, cooked, baked, without salt 0.56 100 g
Sweet potato, frozen, cooked, baked, with salt 0.56 100 g
Sweet potato, cooked, boiled, without skin, with salt 0.581 100 g

Check out Vitamin B5 for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.