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Magnesium in swiss cheese

Value (per 100 g)
33 mg
Source
Position
Top 22% of foods
DV
7.9% DV per serving

Swiss cheese Magnesium compared to similar foods, category average and other foods


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Magnesium for different serving sizes of Swiss cheese

Magnesium Weight
Magnesium in 100 grams 33 100 g
Magnesium in 1 cubic inch 5 15 g
Magnesium in 1 slice (1 oz) 9 28 g
Magnesium in 1 oz 9 28.35 g
Magnesium in 1 cup, shredded 36 108 g
Magnesium in 1 cup, diced 44 132 g
Magnesium in 1 cup, melted 81 244 g

Magnesium for different varieties of Swiss cheese

Magnesium Weight
Cheese, swiss (this food) 33 100 g
Cheese, pasteurized process, swiss 29 100 g
Cheese, Swiss, nonfat or fat free 36 100 g
Cheese, swiss, low fat 36 100 g
Cheese, swiss, low sodium 36 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.