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Magnesium in swiss cheese

Value (per 100 g)
33 mg
Source
Position
Top 22% of foods
DV
7.9% DV per 100 g

Swiss cheese Magnesium content compared to similar foods, the category average and other foods


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Magnesium for different serving sizes of Swiss cheese

Magnesium Weight
Magnesium in 100 grams 33 mg 100 g
Magnesium in 1 cubic inch 5 mg 15 g
Magnesium in 1 slice (1 oz) 9.2 mg 28 g
Magnesium in 1 oz 9.4 mg 28.35 g
Magnesium in 1 cup, shredded 36 mg 108 g
Magnesium in 1 cup, diced 44 mg 132 g
Magnesium in 1 cup, melted 81 mg 244 g

Magnesium for different varieties of Swiss cheese

Magnesium Weight
Cheese, swiss (this food) 33 mg 100 g
Cheese, pasteurized process, swiss 29 mg 100 g
Cheese, Swiss, nonfat or fat free 36 mg 100 g
Cheese, swiss, low sodium 36 mg 100 g
Cheese, swiss, low fat 36 mg 100 g

Check out Magnesium for similar food or compare with the Swiss cheese

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.