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Cheese, pasteurized process, swiss nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cheese, pasteurized process, swiss

Cheese, pasteurized process, swiss
Calories  ⓘ Calories for selected serving 334 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 25 (acidic)
TOP 3% Sodium ⓘHigher in Sodium content than 97% of foods
TOP 5% Calcium ⓘHigher in Calcium content than 95% of foods
TOP 7% Saturated fat ⓘHigher in Saturated fat content than 93% of foods
TOP 8% Phosphorus ⓘHigher in Phosphorus content than 92% of foods
TOP 10% Fats ⓘHigher in Fats content than 90% of foods

Cheese, pasteurized process, swiss calories (kcal)

Calories for different serving sizes of cheese, pasteurized process, swiss Calories Weight
Calories in 100 grams 334
Calories in 1 cubic inch 60 18 g
Calories in 1 oz 95 28.35 g
Calories in 1 cup, shredded 377 113 g
Calories in 1 cup, diced 468 140 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 232% 23% 21% 327% 19% 179% 98% 9% 1.8% 87%
Calcium: 2316mg of 1,000mg 232%
Iron: 1.8mg of 8mg 23%
Magnesium: 87mg of 420mg 21%
Phosphorus: 2286mg of 700mg 327%
Potassium: 648mg of 3,400mg 19%
Sodium: 4110mg of 2,300mg 179%
Zinc: 11mg of 11mg 98%
Copper: 0.08mg of 1mg 9%
Manganese: 0.04mg of 2mg 1.8%
Selenium: 48µg of 55µg 87%
More about mineral coverage chart

Mineral chart - relative view

Sodium
1370 mg
TOP 3%
Calcium
772 mg
TOP 5%
Phosphorus
762 mg
TOP 8%
Zinc
3.6 mg
TOP 26%
Magnesium
29 mg
TOP 34%
Selenium
16 µg
TOP 52%
Potassium
216 mg
TOP 56%
Iron
0.61 mg
TOP 73%
Manganese
0.01 mg
TOP 83%
Copper
0.03 mg
TOP 90%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 66% 6.8% 7.5% 0% 3.5% 64% 0.71% 16% 8.3% 4.5% 154% 20% 5.5%
Vitamin A: 594µg of 900µg 66%
Vitamin E: 1mg of 15mg 6.8%
Vitamin D: 1.5µg of 20µg 7.5%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.04mg of 1mg 3.5%
Vitamin B2: 0.83mg of 1mg 64%
Vitamin B3: 0.11mg of 16mg 0.71%
Vitamin B5: 0.78mg of 5mg 16%
Vitamin B6: 0.11mg of 1mg 8.3%
Folate: 18µg of 400µg 4.5%
Vitamin B12: 3.7µg of 2µg 154%
Choline: 109mg of 550mg 20%
Vitamin K: 6.6µg of 120µg 5.5%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
198 µg
TOP 25%
Vitamin B2
0.28 mg
TOP 30%
Vitamin B12
1.2 µg
TOP 39%
Vitamin D
0.5 µg
TOP 48%
Vitamin K
2.2 µg
TOP 64%
Vitamin E
0.34 mg
TOP 64%
Choline
36 mg
TOP 68%
Folate
6 µg
TOP 76%
Vitamin B5
0.26 mg
TOP 77%
Vitamin B6
0.04 mg
TOP 85%
Vitamin B1
0.01 mg
TOP 90%
Vitamin B3
0.04 mg
TOP 95%
Vitamin C
0 mg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

24% 25% 3% 42% 6%
Protein:
Daily Value: 49%
24.7 g of 50 g
24.7 g (49% of DV )
Fats:
Daily Value: 38%
25 g of 65 g
25 g (38% of DV )
Carbs:
Daily Value: 1%
2.1 g of 300 g
2.1 g (1% of DV )
Water:
Daily Value: 2%
42.3 g of 2,000 g
42.3 g (2% of DV )
Other:
5.9 g
5.9 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 386% 229% 245% 240% 351% 183% 215% 244% 432%
Tryptophan: 1080mg of 280mg 386%
Threonine: 2406mg of 1,050mg 229%
Isoleucine: 3429mg of 1,400mg 245%
Leucine: 6558mg of 2,730mg 240%
Lysine: 7362mg of 2,100mg 351%
Methionine: 1920mg of 1,050mg 183%
Phenylalanine: 3768mg of 1,750mg 215%
Valine: 4443mg of 1,820mg 244%
Histidine: 3024mg of 700mg 432%
More about aminoacid coverage chart

Fat type information

68% 30% 3%
Saturated fat: 16 g
Monounsaturated fat: 7 g
Polyunsaturated fat: 0.62 g
More about fat type chart

Fiber content ratio for Cheese, pasteurized process, swiss

59% 41%
Sugar: 1.2 g
Fiber: 0 g
Other: 0.87 g

All nutrients for Cheese, pasteurized process, swiss per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 198µg 22% 25%
Calories 334kcal 17% 25% 7.1 times more than OrangeOrange
Protein 25g 59% 13% 8.8 times more than BroccoliBroccoli
Fats 25g 38% 10% 1.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.1g N/A 66% 25.8 times less than ChocolateChocolate
Carbs 2.1g 1% 68% 13.4 times less than RiceRice
Cholesterol 85mg 28% 18% 4.4 times less than EggEgg
Vitamin D 0.5µg 5% 48% 4.4 times less than EggEgg
Magnesium 29mg 7% 34% 4.8 times less than AlmondsAlmonds
Calcium 772mg 77% 5% 6.2 times more than MilkMilk
Potassium 216mg 6% 56% 1.5 times more than CucumberCucumber
Iron 0.61mg 8% 73% 4.3 times less than Beef broiledBeef broiled
Sugar 1.2g N/A 65% 7.3 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 90% 5.3 times less than ShiitakeShiitake
Zinc 3.6mg 33% 26% 1.7 times less than Beef broiledBeef broiled
Phosphorus 762mg 109% 8% 4.2 times more than Chicken meatChicken meat
Sodium 1370mg 60% 3% 2.8 times more than White breadWhite bread
Vitamin E 0.34mg 2% 64% 4.3 times less than KiwiKiwi
Manganese 0.01mg 1% 83%
Selenium 16µg 29% 52%
Vitamin B1 0.01mg 1% 90% 19 times less than Pea rawPea raw
Vitamin B2 0.28mg 21% 30% 2.1 times more than AvocadoAvocado
Vitamin B3 0.04mg 0% 95% 251.9 times less than Turkey meatTurkey meat
Vitamin B5 0.26mg 5% 77% 4.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 85% 3.3 times less than OatsOats
Vitamin B12 1.2µg 51% 39% 1.8 times more than PorkPork
Vitamin K 2.2µg 2% 64% 46.2 times less than BroccoliBroccoli
Folate 6µg 2% 76% 10.2 times less than Brussels sproutsBrussels sprouts
Saturated fat 16g 80% 7% 2.7 times more than Beef broiledBeef broiled
Choline 36mg 7% 68%
Monounsaturated fat 7g N/A 23% 1.4 times less than AvocadoAvocado
Polyunsaturated fat 0.62g N/A 56% 75.8 times less than WalnutWalnut
Tryptophan 0.36mg 0% 44% 1.2 times more than Chicken meatChicken meat
Threonine 0.8mg 0% 65% 1.1 times more than Beef broiledBeef broiled
Isoleucine 1.1mg 0% 54% 1.3 times more than Salmon rawSalmon raw
Leucine 2.2mg 0% 50% 1.1 times less than Tuna BluefinTuna Bluefin
Lysine 2.5mg 0% 47% 5.4 times more than TofuTofu
Methionine 0.64mg 0% 55% 6.7 times more than QuinoaQuinoa
Phenylalanine 1.3mg 0% 44% 1.9 times more than EggEgg
Valine 1.5mg 0% 46% 1.4 times less than Soybean rawSoybean raw
Histidine 1mg 0% 46% 1.3 times more than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 334
% Daily Value*
38%
Total Fat 25g
73%
Saturated Fat 16g
0
Trans Fat 0g
28%
Cholesterol 85mg
60%
Sodium 1370mg
0.7%
Total Carbohydrate 2.1g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 25g
Vitamin D 18mcg 2.3%

Calcium 772mg 77%

Iron 0.61mg 7.6%

Potassium 216mg 6.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/170855/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.