Cheese, Swiss, nonfat or fat free nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cheese, Swiss, nonfat or fat free
| Calories ⓘ Calories for selected serving | 127 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 20.5 (acidic) |
Calcium ⓘHigher in Calcium content than 99% of foods
Phosphorus ⓘHigher in Phosphorus content than 98% of foods
Sodium ⓘHigher in Sodium content than 95% of foods
Protein ⓘHigher in Protein content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 86% of foods
Cheese, Swiss, nonfat or fat free calories (kcal)
| Calories for different serving sizes of cheese, Swiss, nonfat or fat free | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 127 | |
| Calories in 1 serving | 36 | 28 g |
Extra Nutrition facts for Cheese, Swiss, nonfat or fat free
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 22 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 45 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 79 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
120µg of 900µg
13%
Vitamin E:
0.21mg of 15mg
1.4%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
1.1mg of 1mg
83%
Vitamin B3:
0.27mg of 16mg
1.7%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
5µg of 2µg
210%
Vitamin K:
1.5µg of 120µg
1.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 57%
28.4 g of 50 g
28.4 g (57% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 1%
3.4 g of 300 g
3.4 g (1% of DV )
Water:
Daily Value: 3%
63.6 g of 2,000 g
63.6 g (3% of DV )
Other:
4.6 g
4.6 g
Fiber content ratio for Cheese, Swiss, nonfat or fat free
Sugar:
1.3 g
Fiber:
0 g
Other:
2.1 g
All nutrients for Cheese, Swiss, nonfat or fat free per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 40µg | 4% | 20% | |
| Calories | 127kcal | 6% | 66% |
2.7 times more than Orange
|
| Protein per 100 calories | 22g | N/A | 1% | |
| Calories per 10 g protein | 45kcal | N/A | 96% | |
| Weight per 100 calories | 79g | N/A | 35% | |
| Protein | 28g | 68% | 7% |
10.1 times more than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 3.4g | 1% | 65% |
8.3 times less than Rice
|
| Net carbs | 3.4g | N/A | 62% |
15.9 times less than Chocolate
|
| Cholesterol | 18mg | 6% | 40% |
20.7 times less than Egg
|
| Vitamin D* | 4 IU | 1% | 21% |
21.8 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 24% |
22 times less than Egg
|
| Magnesium | 36mg | 9% | 20% |
3.9 times less than Almonds
|
| Calcium | 961mg | 96% | 1% |
7.7 times more than Milk
|
| Potassium | 111mg | 3% | 76% |
1.3 times less than Cucumber
|
| Iron | 0.17mg | 2% | 89% |
15.3 times less than Beef broiled
|
| Sugar | 1.3g | N/A | 43% |
6.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 3% | 76% |
5.3 times less than Shiitake
|
| Zinc | 3.9mg | 35% | 17% |
1.6 times less than Beef broiled
|
| Phosphorus | 605mg | 86% | 2% |
3.3 times more than Chicken meat
|
| Sodium | 1000mg | 43% | 5% |
2 times more than White bread
|
| Vitamin E | 0.07mg | 0% | 57% |
20.9 times less than Kiwi
|
| Selenium | 13µg | 23% | 38% | |
| Vitamin B1 | 0.02mg | 2% | 81% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.36mg | 28% | 14% |
2.8 times more than Avocado
|
| Vitamin B3 | 0.09mg | 1% | 86% |
106.4 times less than Turkey meat
|
| Vitamin B6 | 0.08mg | 6% | 60% |
1.5 times less than Oats
|
| Vitamin B12 | 1.7µg | 70% | 21% |
2.4 times more than Pork
|
| Vitamin K | 0.5µg | 0% | 41% |
203.2 times less than Broccoli
|
| Folate | 6µg | 2% | 62% |
10.2 times less than Brussels sprouts
|
| Choline | 15mg | 3% | 34% | |
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 127
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
6%
Cholesterol 18mg
43%
Sodium 1000mg
1.1%
Total Carbohydrate
3.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
4mcg
0.5%
Calcium
961mg
96%
Iron
0.17mg
2.1%
Potassium
111mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.