Maple syrup glycemic index (GI)
Medically reviewed by Jack Yacoubian
Maple syrup consists of 10% of carbohydrates. The amount of total carbohydrates of maple syrup is about 67 g per 100 g. It contains no dietary fiber.
Based on The International Tables of Glycemic Index, the GI of maple syrup is 54.
Pure Canadian maple syrup has a glycemic index value that falls in the range of 54±6, whereas flavored maple syrup has a higher GI of 68±5 (1).
Maple syrup is a good source of nutrients and a healthier alternative to other sweeteners. According to the study, it has a lower glycemic index than sucrose, which may help reduce complications of type 2 diabetes (2).
You can find the glycemic index chart for many foods and beverages by following the link.
References
Education: Nutrition & Microbiology at YSU
Last updated: September 09, 2023
Medically reviewed by Jack Yacoubian
