Maple syrup vs. Toffee — In-Depth Nutrition Comparison
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What are the main differences between maple syrup and toffee?
- Maple syrup is richer in manganese, vitamin B2, zinc, and calcium, yet toffee is richer in fats, vitamin A, and vitamin E.
- Maple syrup's daily need coverage for manganese is 126% higher.
- Maple syrup has 19 times more vitamin B2 than toffee. Maple syrup has 1.27mg of vitamin B2, while toffee has 0.068mg.
- Maple syrup contains less sodium.
We used Syrups, maple and Candies, toffee, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +315.7% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +1125% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +145300% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B2Vitamin B2 | +1767.6% |
| Contains more Vitamin B3Vitamin B3 | +179.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +272.2% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.002mg | 126% |
| Saturated fat | 0.007g | 20.565g | 93% |
| Vitamin B2 | 1.27mg | 0.068mg | 92% |
| Fats | 0.06g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Monounsaturated fat | 0.011g | 8.964g | 22% |
| Calories | 260kcal | 560kcal | 15% |
| Zinc | 1.47mg | 0.12mg | 12% |
| Polyunsaturated fat | 0.017g | 1.222g | 8% |
| Calcium | 102mg | 34mg | 7% |
| Vitamin E | 0mg | 0.94mg | 6% |
| Potassium | 212mg | 51mg | 5% |
| Sodium | 12mg | 135mg | 5% |
| Vitamin B1 | 0.066mg | 0.008mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Magnesium | 21mg | 4mg | 4% |
| Phosphorus | 2mg | 32mg | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Protein | 0.04g | 1.07g | 2% |
| Copper | 0.018mg | 0.003mg | 2% |
| Vitamin B5 | 0.036mg | 0.134mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Carbs | 67.04g | 64.72g | 1% |
| Iron | 0.11mg | 0.03mg | 1% |
| Vitamin B6 | 0.002mg | 0.009mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Fructose | 0.52g | 1% | |
| Weight per 100 calories | 38g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 0.5 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 67.04g | 64.72g | N/A |
| Sugar | 60.46g | 63.47g | N/A |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B3 | 0.081mg | 0.029mg | 0% |
| Trans fat | 0.674g | N/A | |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more WaterWater | +5789.1% |
| Contains more ProteinProtein | +2575% |
| Contains more FatsFats | +54483.3% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +81390.9% |
| Contains more Poly. FatPolyunsaturated fat | +7088.2% |
