Maple syrup vs. Toffee — In-Depth Nutrition Comparison
Compare
What are the main differences between Maple syrup and Toffee?
- Maple syrup is richer in Manganese, Vitamin B2, Zinc, and Calcium, yet Toffee is richer in Vitamin A, and Vitamin E.
- Maple syrup's daily need coverage for Manganese is 126% higher.
- Maple syrup has 19 times more Vitamin B2 than Toffee. Maple syrup has 1.27mg of Vitamin B2, while Toffee has 0.068mg.
- Maple syrup contains less Sodium.
We used Syrups, maple and Candies, toffee, prepared-from-recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +315.7% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +1125% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +145300% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B2Vitamin B2 | +1767.6% |
| Contains more Vitamin B3Vitamin B3 | +179.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +272.2% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more WaterWater | +5789.1% |
| Contains more ProteinProtein | +2575% |
| Contains more FatsFats | +54483.3% |
| Contains more OtherOther | +93.6% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated Fat:
Sat. Fat
20.565 g
Monounsaturated Fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +81390.9% |
| Contains more Poly. FatPolyunsaturated fat | +7088.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 260kcal | 560kcal |
|
| Protein | 0.04g | 1.07g |
|
| Fats | 0.06g | 32.75g |
|
| Vitamin C | 0mg | 0.2mg |
|
| Net carbs | 67.04g | 64.72g |
|
| Carbs | 67.04g | 64.72g |
|
| Cholesterol | 0mg | 104mg |
|
| Magnesium | 21mg | 4mg |
|
| Calcium | 102mg | 34mg |
|
| Potassium | 212mg | 51mg |
|
| Iron | 0.11mg | 0.03mg |
|
| Sugar | 60.46g | 63.47g |
|
| Copper | 0.018mg | 0.003mg |
|
| Zinc | 1.47mg | 0.12mg |
|
| Phosphorus | 2mg | 32mg |
|
| Sodium | 12mg | 135mg |
|
| Vitamin A | 0IU | 1152IU |
|
| Vitamin A | 0µg | 319µg |
|
| Vitamin E | 0mg | 0.94mg |
|
| Manganese | 2.908mg | 0.002mg |
|
| Selenium | 0.6µg | 0.8µg |
|
| Vitamin B1 | 0.066mg | 0.008mg |
|
| Vitamin B2 | 1.27mg | 0.068mg |
|
| Vitamin B3 | 0.081mg | 0.029mg |
|
| Vitamin B5 | 0.036mg | 0.134mg |
|
| Vitamin B6 | 0.002mg | 0.009mg |
|
| Vitamin B12 | 0µg | 0.11µg |
|
| Vitamin K | 0µg | 2.8µg |
|
| Folate | 0µg | 2µg |
|
| Trans Fat | 0.674g |
|
|
| Choline | 1.6mg |
|
|
| Saturated Fat | 0.007g | 20.565g |
|
| Monounsaturated Fat | 0.011g | 8.964g |
|
| Polyunsaturated fat | 0.017g | 1.222g |
|
| Fructose | 0.52g |
|
|
| Omega-3 - ALA | 0.065g |
|
|
| Omega-6 - Linoleic acid | 0.445g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
11%
Minerals Daily Need Coverage Score
50%
6%
Comparison summary
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 3)
Which food is cheaper?
Toffee is cheaper (difference - $2)
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Maple syrup is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 123mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 20.558g)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.