Calcium in tamale
Value (per 100 g)
29 mg
Position
DV
Tamale Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Tamale
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 29 | 100 g |
| Calcium in 1 piece | 54 | 186 g |
Calcium for different varieties of Tamale
| Calcium | Weight | |
|---|---|---|
| Tamales (Navajo) (this food) | 29 | 100 g |
| Tamales, masa and pork filling (Hopi) | 18 | 100 g |
