Folate in taro leaves
Value (per 100 g)
126 µg
Position
DV
Taro leaves Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Taro leaves
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 126 µg | 100 g |
| Folate in 1 leaf (11" x 6-1/2") | 13 µg | 10 g |
| Folate in 1 cup | 35 µg | 28 g |
Folate for different varieties of Taro leaves
| Folate | Weight | |
|---|---|---|
| Taro leaves, raw (this food) | 126 µg | 100 g |
| Taro, cooked, with salt | 19 µg | 100 g |
| Taro, cooked, without salt | 19 µg | 100 g |
| Taro shoots, cooked, without salt | 3 µg | 100 g |
| Taro shoots, raw | 3 µg | 100 g |
| Taro leaves, cooked, steamed, without salt | 48 µg | 100 g |
| Taro, leaves, cooked, steamed, with salt | 48 µg | 100 g |
