Folate in taro leaves
Value (per 100 g)
126 µg
Position
DV
Taro leaves Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Taro leaves
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 126 | 100 g |
| Folate in 1 leaf (11" x 6-1/2") | 13 | 10 g |
| Folate in 1 cup | 35 | 28 g |
Folate for different varieties of Taro leaves
| Folate | Weight | |
|---|---|---|
| Taro leaves, raw (this food) | 126 | 100 g |
| Taro, cooked, without salt | 19 | 100 g |
| Taro, cooked, with salt | 19 | 100 g |
| Taro shoots, cooked, without salt | 3 | 100 g |
| Taro shoots, raw | 3 | 100 g |
| Taro, leaves, cooked, steamed, with salt | 48 | 100 g |
| Taro leaves, cooked, steamed, without salt | 48 | 100 g |
