Magnesium in taro leaves
Value (per 100 g)
45 mg
Position
DV
Taro leaves Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Taro leaves
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 45 | 100 g |
| Magnesium in 1 leaf (11" x 6-1/2") | 5 | 10 g |
| Magnesium in 1 cup | 13 | 28 g |
Magnesium for different varieties of Taro leaves
| Magnesium | Weight | |
|---|---|---|
| Taro leaves, raw (this food) | 45 | 100 g |
| Taro leaves, cooked, steamed, without salt | 20 | 100 g |
| Taro, leaves, cooked, steamed, with salt | 20 | 100 g |
| Taro, cooked, with salt | 30 | 100 g |
| Taro, cooked, without salt | 30 | 100 g |
| Taro shoots, cooked, without salt | 8 | 100 g |
| Taro shoots, raw | 8 | 100 g |
