Magnesium in taro leaves
Value (per 100 g)
45 mg
Position
DV
Taro leaves Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Magnesium for different serving sizes of Taro leaves
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 45 mg | 100 g |
| Magnesium in 1 leaf (11" x 6-1/2") | 4.5 mg | 10 g |
| Magnesium in 1 cup | 13 mg | 28 g |
Magnesium for different varieties of Taro leaves
| Magnesium | Weight | |
|---|---|---|
| Taro leaves, raw (this food) | 45 mg | 100 g |
| Taro, leaves, cooked, steamed, with salt | 20 mg | 100 g |
| Taro leaves, cooked, steamed, without salt | 20 mg | 100 g |
| Taro, cooked, with salt | 30 mg | 100 g |
| Taro, cooked, without salt | 30 mg | 100 g |
| Taro shoots, raw | 8 mg | 100 g |
| Taro shoots, cooked, without salt | 8 mg | 100 g |
