Vitamin A in taro leaves
Value (per 100 g)
4825 IU
Position
DV
Taro leaves Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Taro leaves
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 4825 IU | 100 g |
| Vitamin A in 1 leaf (11" x 6-1/2") | 483 IU | 10 g |
| Vitamin A in 1 cup | 1351 IU | 28 g |
Vitamin A for different varieties of Taro leaves
| Vitamin A | Weight | |
|---|---|---|
| Taro leaves, raw (this food) | 4825 IU | 100 g |
| Taro leaves, cooked, steamed, without salt | 4238 IU | 100 g |
| Taro, leaves, cooked, steamed, with salt | 4238 IU | 100 g |
| Taro shoots, raw | 50 IU | 100 g |
| Taro shoots, cooked, without salt | 51 IU | 100 g |
| Taro, cooked, with salt | 84 IU | 100 g |
| Taro, cooked, without salt | 84 IU | 100 g |
