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Magnesium in turnip

Value (per 100 g)
11 mg
Source
Position
Top 74% of foods
DV
2.6% DV per 100 g
Turnip magnesium content

Turnip Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Turnip

Magnesium Weight
Magnesium in 100 grams 11 mg 100 g
Magnesium in 1 slice 1.7 mg 15 g
Magnesium in 1 small 6.7 mg 61 g
Magnesium in 0.5 cup, cubes 7.2 mg 65 g
Magnesium in 1 medium 13 mg 122 g
Magnesium in 1 cup, cubes 14 mg 130 g
Magnesium in 1 large 20 mg 183 g

Magnesium for different varieties of Turnip

Magnesium Weight
Turnips, raw (this food) 11 mg 100 g
Turnips, frozen, unprepared 10 mg 100 g
Turnips, frozen, cooked, boiled, drained, without salt 14 mg 100 g
Turnips, frozen, cooked, boiled, drained, with salt 14 mg 100 g
Turnips, cooked, boiled, drained, with salt 8 mg 100 g
Turnips, cooked, boiled, drained, without salt 9 mg 100 g

Check out Magnesium for similar food or compare with the Turnip

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.