Magnesium in watercress
Value (per 100 g)
21 mg
Position
DV
Watercress Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Watercress
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 21 | 100 g |
| Magnesium in 1 sprig | 1 | 2.5 g |
| Magnesium in 10 sprigs | 5 | 25 g |
| Magnesium in 1 cup, chopped | 7 | 34 g |
