Vitamin A in watercress
Value (per 100 g)
160 µg
Position
DV
Watercress Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Vitamin A for different serving sizes of Watercress
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 160 µg | 100 g |
| Vitamin A in 1 sprig | 4 µg | 2.5 g |
| Vitamin A in 10 sprigs | 40 µg | 25 g |
| Vitamin A in 1 cup, chopped | 54 µg | 34 g |
