Vitamin A in watercress
Value (per 100 g)
160 µg
Position
DV
Watercress Vitamin A compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Watercress
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 160 | 100 g |
| Vitamin A in 1 sprig | 4 | 2.5 g |
| Vitamin A in 10 sprigs | 40 | 25 g |
| Vitamin A in 1 cup, chopped | 54 | 34 g |
