Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Watermelon seeds
  5. Folate

Folate in watermelon seeds

Value (per 100 g)
58 µg
Source
https://fdc.nal.usda.gov/food-details/169407/nutrients
Position
Top 19% of foods
DV
15% DV per serving

Watermelon seeds Folate compared to similar foods, category average and other foods


Target
Similar foods
Other foods (Move cursor to view)

Folate for different serving sizes of Watermelon seeds

Folate Weight
Folate in 100 grams 58 100 g
Folate in 1 oz 16 28.35 g
Folate in 1 cup 63 108 g

Check out Folate for similar food or compare with the current

Pumpkin seeds
Pumpkin seeds
Compare current food to Pumpkin seeds
Sunflower seeds
Sunflower seeds
Compare current food to Sunflower seeds
Chia seeds
Chia seeds
Compare current food to Chia seeds
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.