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Potassium in watermelon seeds

Value (per 100 g)
648 mg
Source
https://fdc.nal.usda.gov/food-details/169407/nutrients
Position
Top 5% of foods
DV
19% DV per serving

Watermelon seeds Potassium compared to similar foods, category average and other foods


Target
Similar foods
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Potassium for different serving sizes of Watermelon seeds

Potassium Weight
Potassium in 100 grams 648 100 g
Potassium in 1 oz 184 28.35 g
Potassium in 1 cup 700 108 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.