Potassium in sunflower seeds
Value (per 100 g)
645 mg
Position
DV
Sunflower seeds Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Sunflower seeds
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 645 mg | 100 g |
| Potassium in 1 cup, with hulls, edible yield | 297 mg | 46 g |
| Potassium in 1 cup | 903 mg | 140 g |
Potassium for different varieties of Sunflower seeds
| Potassium | Weight | |
|---|---|---|
| Seeds, sunflower seed kernels, dried (this food) | 645 mg | 100 g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 483 mg | 100 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 483 mg | 100 g |
| Seeds, sunflower seed kernels, toasted, without salt | 491 mg | 100 g |
| Seeds, sunflower seed kernels, toasted, with salt added | 491 mg | 100 g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 850 mg | 100 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 850 mg | 100 g |
