Potassium in sunflower seeds
Value (per 100 g)
645 mg
Position
DV
Sunflower seeds Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Sunflower seeds
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 645 | 100 g |
| Potassium in 1 cup, with hulls, edible yield | 297 | 46 g |
| Potassium in 1 cup | 903 | 140 g |
Potassium for different varieties of Sunflower seeds
| Potassium | Weight | |
|---|---|---|
| Seeds, sunflower seed kernels, dried (this food) | 645 | 100 g |
| Seeds, sunflower seed kernels, oil roasted, without salt | 483 | 100 g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 483 | 100 g |
| Seeds, sunflower seed kernels, toasted, without salt | 491 | 100 g |
| Seeds, sunflower seed kernels, toasted, with salt added | 491 | 100 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 850 | 100 g |
| Seeds, sunflower seed kernels, dry roasted, without salt | 850 | 100 g |
