Iron in welsh onion
Value (per 100 g)
1.22 mg
Position
DV
Welsh onion Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Welsh onion
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.22 | 100 g |
Iron for different varieties of Welsh onion
| Iron | Weight | |
|---|---|---|
| Onions, welsh, raw (this food) | 1.22 | 100 g |
| Onions, yellow, sauteed | 0.27 | 100 g |
| Onions, young green, tops only | 0.51 | 100 g |
