Calcium in winter squash
Value (per 100 g)
22 mg
Position
DV
Winter squash Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Winter squash
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 22 | 100 g |
| Calcium in 1 cup, cubes | 45 | 205 g |
Calcium for different varieties of Winter squash
| Calcium | Weight | |
|---|---|---|
| Squash, winter, all varieties, cooked, baked, without salt (this food) | 22 | 100 g |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | 19 | 100 g |
| Squash, winter, all varieties, cooked, baked, with salt | 22 | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 26 | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | 26 | 100 g |
| Squash, winter, all varieties, raw | 28 | 100 g |
| Winter squash raw | 33 | 100 g |
| Squash, winter, butternut, cooked, baked, without salt | 41 | 100 g |
| Squash, winter, butternut, cooked, baked, with salt | 41 | 100 g |
| Squash, winter, acorn, cooked, baked, with salt | 44 | 100 g |
| Squash, winter, acorn, cooked, baked, without salt | 44 | 100 g |
