Magnesium in winter squash
Value (per 100 g)
13 mg
Position
DV
Winter squash Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Magnesium for different serving sizes of Winter squash
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 13 mg | 100 g |
| Magnesium in 1 cup, cubes | 27 mg | 205 g |
Magnesium for different varieties of Winter squash
| Magnesium | Weight | |
|---|---|---|
| Squash, winter, all varieties, cooked, baked, without salt (this food) | 13 mg | 100 g |
| Squash, winter, all varieties, cooked, baked, with salt | 13 mg | 100 g |
| Squash, winter, all varieties, raw | 14 mg | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, without salt | 26 mg | 100 g |
| Squash, winter, acorn, cooked, boiled, mashed, with salt | 26 mg | 100 g |
| Squash, winter, butternut, cooked, baked, without salt | 29 mg | 100 g |
| Squash, winter, butternut, cooked, baked, with salt | 29 mg | 100 g |
| Winter squash raw | 32 mg | 100 g |
| Squash, winter, acorn, cooked, baked, without salt | 43 mg | 100 g |
| Squash, winter, acorn, cooked, baked, with salt | 43 mg | 100 g |
| Squash, winter, butternut, frozen, cooked, boiled, with salt | 9 mg | 100 g |
