Calcium in yardlong bean (asparagus bean) raw
Value (per 100 g)
50 mg
Position
DV
Yardlong bean (Asparagus bean) raw Calcium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Yardlong bean (Asparagus bean) raw
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 50 | 100 g |
| Calcium in 1 pod | 6 | 12 g |
| Calcium in 1 cup slices | 46 | 91 g |
