Iron in beetroot
Value (per 100 g)
0.8 mg
Position
DV
Beetroot Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Beetroot
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.8 mg | 100 g |
| Iron in 1 beet (2" dia) | 0.66 mg | 82 g |
| Iron in 1 cup | 1.1 mg | 136 g |
Iron for different varieties of Beetroot
| Iron | Weight | |
|---|---|---|
| Beets, raw (this food) | 0.8 mg | 100 g |
| Beets, harvard, canned, solids and liquids | 0.36 mg | 100 g |
| Beets, pickled, canned, solids and liquids | 0.41 mg | 100 g |
| Beets, canned, no salt added, solids and liquids | 0.63 mg | 100 g |
| Beets, canned, regular pack, solids and liquids | 0.73 mg | 100 g |
| Beets, cooked, boiled, drained | 0.79 mg | 100 g |
| Beets, cooked, boiled. drained, with salt | 0.79 mg | 100 g |
| Beets, canned, drained solids | 1.82 mg | 100 g |
