Folate in yardlong beans
Value (per 100 g)
45 µg
Position
DV
Yardlong beans Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Yardlong beans
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 45 µg | 100 g |
| Folate in 1 pod | 6.3 µg | 14 g |
| Folate in 1 cup slices | 47 µg | 104 g |
Folate for different varieties of Yardlong beans
| Folate | Weight | |
|---|---|---|
| Yardlong bean, cooked, boiled, drained, without salt (this food) | 45 µg | 100 g |
| Yardlong bean, cooked, boiled, drained, with salt | 45 µg | 100 g |
| Yardlong bean (Asparagus bean) raw | 62 µg | 100 g |
