Magnesium in yardlong beans
Value (per 100 g)
42 mg
Position
DV
Yardlong beans Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Yardlong beans
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 42 | 100 g |
| Magnesium in 1 pod | 6 | 14 g |
| Magnesium in 1 cup slices | 44 | 104 g |
Magnesium for different varieties of Yardlong beans
| Magnesium | Weight | |
|---|---|---|
| Yardlong bean, cooked, boiled, drained, without salt (this food) | 42 | 100 g |
| Yardlong bean, cooked, boiled, drained, with salt | 42 | 100 g |
| Yardlong bean (Asparagus bean) raw | 44 | 100 g |
