Calcium in zucchini
Value (per 100 g)
16 mg
Position
DV
Zucchini Calcium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Calcium for different serving sizes of Zucchini
| Calcium | Weight | |
|---|---|---|
| Calcium in 100 grams | 16 mg | 100 g |
| Calcium in 1 slice | 1.6 mg | 9.9 g |
| Calcium in 1 cup, sliced | 18 mg | 113 g |
| Calcium in 1 small | 19 mg | 118 g |
| Calcium in 1 cup, chopped | 20 mg | 124 g |
| Calcium in 1 medium | 31 mg | 196 g |
| Calcium in 1 large | 52 mg | 323 g |
Calcium for different varieties of Zucchini
| Calcium | Weight | |
|---|---|---|
| Squash, summer, zucchini, includes skin, raw (this food) | 16 mg | 100 g |
| Squash, summer, scallop, cooked, boiled, drained, without salt | 15 mg | 100 g |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 17 mg | 100 g |
| Squash, summer, zucchini, italian style, canned | 17 mg | 100 g |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 17 mg | 100 g |
| Squash, summer, zucchini, includes skin, frozen, unprepared | 18 mg | 100 g |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 18 mg | 100 g |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 18 mg | 100 g |
| Squash, summer, scallop, raw | 19 mg | 100 g |
