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Squash, summer, scallop, raw nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Squash, summer, scallop, raw

Squash, summer, scallop, raw
Calories  ⓘ Calories for selected serving 18 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.7 (alkaline)
TOP 20% Vitamin C ⓘHigher in Vitamin C content than 80% of foods
TOP 32% Vitamin A ⓘHigher in Vitamin A content than 68% of foods
TOP 34% Folate, food ⓘHigher in Folate, food content than 66% of foods
TOP 39% Lutein + zeaxanthin ⓘHigher in Lutein + zeaxanthin content than 61% of foods
TOP 42% Folate ⓘHigher in Folate content than 58% of foods

Squash, summer, scallop, raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 18
Calories in 1 cup slices 23 130 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 5.7% 15% 16% 15% 16% 0.13% 7.9% 34% 20% 1.1%
Calcium: 57mg of 1,000mg 5.7%
Iron: 1.2mg of 8mg 15%
Magnesium: 69mg of 420mg 16%
Phosphorus: 108mg of 700mg 15%
Potassium: 546mg of 3,400mg 16%
Sodium: 3mg of 2,300mg 0.13%
Zinc: 0.87mg of 11mg 7.9%
Copper: 0.31mg of 1mg 34%
Manganese: 0.47mg of 2mg 20%
Selenium: 0.6µg of 55µg 1.1%

Mineral chart - relative view

23 mg
TOP 50%
0.1 mg
TOP 51%
0.16 mg
TOP 55%
19 mg
TOP 55%
182 mg
TOP 63%
0.29 mg
TOP 80%
0.4 mg
TOP 80%
36 mg
TOP 82%
0.2 µg
TOP 94%
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 13% 2.6% 0% 60% 18% 6.9% 11% 6.1% 25% 23% 0% 4% 8.3%
Vitamin A: 651IU of 5,000IU 13%
Vitamin E : 0.39mg of 15mg 2.6%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 54mg of 90mg 60%
Vitamin B1: 0.21mg of 1mg 18%
Vitamin B2: 0.09mg of 1mg 6.9%
Vitamin B3: 1.8mg of 16mg 11%
Vitamin B5: 0.31mg of 5mg 6.1%
Vitamin B6: 0.33mg of 1mg 25%
Folate: 90µg of 400µg 23%
Vitamin B12: 0µg of 2µg 0%
Choline: 22mg of 550mg 4%
Vitamin K: 9.9µg of 120µg 8.3%

Vitamin chart - relative view

18 mg
TOP 20%
217 IU
TOP 32%
30 µg
TOP 42%
3.3 µg
TOP 60%
0.07 mg
TOP 62%
0.11 mg
TOP 63%
0.6 mg
TOP 76%
0.13 mg
TOP 82%
0.03 mg
TOP 87%
0.1 mg
TOP 89%
7.3 mg
TOP 89%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

2% 4% 92%
Protein:
Daily Value: 2%
1.2 g of 50 g
1.2 g (2% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 1%
3.8 g of 300 g
3.8 g (1% of DV )
Water:
Daily Value: 5%
94.2 g of 2,000 g
94.2 g (5% of DV )
Other:
0.6 g
0.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 12% 8.3% 9.2% 7.7% 9.6% 4.9% 7.2% 8.9% 11%
Tryptophan: 33mg of 280mg 12%
Threonine: 87mg of 1,050mg 8.3%
Isoleucine: 129mg of 1,400mg 9.2%
Leucine: 210mg of 2,730mg 7.7%
Lysine: 201mg of 2,100mg 9.6%
Methionine: 51mg of 1,050mg 4.9%
Phenylalanine: 126mg of 1,750mg 7.2%
Valine: 162mg of 1,820mg 8.9%
Histidine: 78mg of 700mg 11%

Fat type information

29% 11% 60%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.08 g

Fiber content ratio for Squash, summer, scallop, raw

62% 31% 7%
Sugar: 2.4 g
Fiber: 1.2 g
Other: 0.25 g

All nutrients for Squash, summer, scallop, raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 18kcal 1% 98% 2.6 times less than OrangeOrange
Protein 1.2g 3% 84% 2.4 times less than BroccoliBroccoli
Fats 0.2g 0% 88% 166.6 times less than CheeseCheese
Vitamin C 18mg 20% 20% 2.9 times less than LemonLemon
Net carbs 2.6g N/A 64% 20.5 times less than ChocolateChocolate
Carbs 3.8g 1% 63% 7.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 23mg 5% 50% 6.1 times less than AlmondAlmond
Calcium 19mg 2% 55% 6.6 times less than MilkMilk
Potassium 182mg 5% 63% 1.2 times more than CucumberCucumber
Iron 0.4mg 5% 80% 6.5 times less than Beef broiledBeef broiled
Sugar 2.4g N/A 58% 3.8 times less than Coca-ColaCoca-Cola
Fiber 1.2g 5% 47% 2 times less than OrangeOrange
Copper 0.1mg 11% 51% 1.4 times less than ShiitakeShiitake
Zinc 0.29mg 3% 80% 21.8 times less than Beef broiledBeef broiled
Phosphorus 36mg 5% 82% 5.1 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 217IU 4% 32% 77 times less than CarrotCarrot
Vitamin A RAE 11µg 1% 50%
Vitamin E 0.13mg 1% 82% 11.2 times less than KiwifruitKiwifruit
Selenium 0.2µg 0% 94%
Manganese 0.16mg 7% 55%
Vitamin B1 0.07mg 6% 62% 3.8 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 87% 4.3 times less than AvocadoAvocado
Vitamin B3 0.6mg 4% 76% 16 times less than Turkey meatTurkey meat
Vitamin B5 0.1mg 2% 89% 11.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.11mg 8% 63% 1.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 3.3µg 3% 60% 30.8 times less than BroccoliBroccoli
Folate 30µg 8% 42% 2 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Choline 7.3mg 1% 89%
Saturated Fat 0.04g 0% 87% 143.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.02g N/A 90% 653.3 times less than AvocadoAvocado
Polyunsaturated fat 0.08g N/A 87% 561.6 times less than WalnutWalnut
Tryptophan 0.01mg 0% 95% 27.7 times less than Chicken meatChicken meat
Threonine 0.03mg 0% 96% 24.8 times less than Beef broiledBeef broiled
Isoleucine 0.04mg 0% 94% 21.3 times less than Salmon rawSalmon raw
Leucine 0.07mg 0% 94% 34.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.07mg 0% 93% 6.7 times less than TofuTofu
Methionine 0.02mg 0% 94% 5.6 times less than QuinoaQuinoa
Phenylalanine 0.04mg 0% 94% 15.9 times less than EggEgg
Valine 0.05mg 0% 94% 37.6 times less than Soybean rawSoybean raw
Histidine 0.03mg 0% 94% 28.8 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 18
% Daily Value*
0.31%
Total Fat 0.2g
0.19%
Saturated Fat 0.04g
0
Trans Fat 0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
1.3%
Total Carbohydrate 3.8g
4.8%
Dietary Fiber 1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.2g
Vitamin D 0mcg 0

Calcium 19mg 1.9%

Iron 0.4mg 5%

Potassium 182mg 5.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169289/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.