Magnesium in zucchini
Value (per 100 g)
18 mg
Position
DV
Zucchini Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Zucchini
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 18 mg | 100 g |
| Magnesium in 1 slice | 1.8 mg | 9.9 g |
| Magnesium in 1 cup, sliced | 20 mg | 113 g |
| Magnesium in 1 small | 21 mg | 118 g |
| Magnesium in 1 cup, chopped | 22 mg | 124 g |
| Magnesium in 1 medium | 35 mg | 196 g |
| Magnesium in 1 large | 58 mg | 323 g |
Magnesium for different varieties of Zucchini
| Magnesium | Weight | |
|---|---|---|
| Squash, summer, zucchini, includes skin, raw (this food) | 18 mg | 100 g |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 13 mg | 100 g |
| Squash, summer, zucchini, includes skin, frozen, unprepared | 13 mg | 100 g |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | 13 mg | 100 g |
| Squash, summer, zucchini, italian style, canned | 14 mg | 100 g |
| Squash, summer, scallop, cooked, boiled, drained, without salt | 19 mg | 100 g |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | 19 mg | 100 g |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | 19 mg | 100 g |
| Squash, summer, scallop, raw | 23 mg | 100 g |
