vs. Beef — In-Depth Nutrition Comparison
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.21µg | 175% | |
| Protein | 27.55g | 55% | |
| Vitamin B6 | 0.669mg | 51% | |
| Selenium | 25.4µg | 46% | |
| Iron | 3.04mg | 38% | |
| Phosphorus | 259mg | 37% | |
| Vitamin B3 | 5.76mg | 36% | |
| Zinc | 3.7mg | 34% | |
| Vitamin B2 | 0.4mg | 31% | |
| Cholesterol | 85mg | 28% | |
| Choline | 75.6mg | 14% | |
| Saturated fat | 2.595g | 12% | |
| Copper | 0.097mg | 11% | |
| Fats | 6.54g | 10% | |
| Potassium | 352mg | 10% | |
| Vitamin B5 | 0.481mg | 10% | |
| Calories | 169kcal | 8% | |
| Monounsaturated fat | 2.734g | 7% | |
| Vitamin B1 | 0.074mg | 6% | |
| Polyunsaturated fat | 0.532g | 4% | |
| Magnesium | 14mg | 3% | |
| Sodium | 54mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Folate | 7µg | 2% | |
| Omega-6 (Linoleic acid) | 0.349g | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 13mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Omega-3 (ALA) | 0.013g | 1% | |
| Protein per 100 calories | 16g | N/A | |
| Calories per 10 g protein | 61kcal | N/A | |
| Weight per 100 calories | 59g | N/A | |
| Unsaturated / Saturated Fat ratio | 1.3 | N/A | |
| Vitamin D* | 3 IU | 0% | |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0% | |
| Threonine | 1.534mg | 0% | |
| Isoleucine | 1.52mg | 0% | |
| Leucine | 2.833mg | 0% | |
| Lysine | 3.178mg | 0% | |
| Methionine | 0.871mg | 0% | |
| Phenylalanine | 1.299mg | 0% | |
| Valine | 1.603mg | 0% | |
| Histidine | 1.244mg | 0% | |
| Omega-3 (EPA) | 0.002g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.011g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |