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vs. Steelhead trout — In-Depth Nutrition Comparison

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    Infographic

    vs Steelhead trout infographic
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    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
    Contains less SodiumSodium -100%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 227% 6.7% 43% 0% 0% 0% 0% 0% 724% 0% 0%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~µg

    All nutrients comparison - raw data values

    Nutrient Steelhead trout DV% diff.
    Vitamin B12 5.79µg 241%
    Vitamin D* 604 IU 76%
    Vitamin D 15.1µg 76%
    Selenium 26µg 47%
    Protein 21.11g 42%
    Phosphorus 249mg 36%
    Cholesterol 59mg 20%
    Vitamin E 2.15mg 14%
    Fats 8.26g 13%
    Potassium 365mg 11%
    Calories 159kcal 8%
    Iron 0.64mg 8%
    Polyunsaturated fat 1.225g 8%
    Saturated fat 1.53g 7%
    Magnesium 25mg 6%
    Copper 0.058mg 6%
    Monounsaturated fat 2.223g 6%
    Zinc 0.57mg 5%
    Sodium 118mg 5%
    Calcium 30mg 3%
    Omega-3 (ALA) 0.051g 3%
    Vitamin A 20µg 2%
    Protein per 100 calories 13g N/A
    Calories per 10 g protein 75kcal N/A
    Weight per 100 calories 63g N/A
    Unsaturated / Saturated Fat ratio 2.3 N/A
    Manganese 0.011mg 0%
    Omega-3 (EPA) 0.376g N/A
    Omega-3 (DHA) 0.54g N/A
    Omega-3 (DPA) 0.13g N/A
    Omega-6 (Eicosadienoic acid) 0.014g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0