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vs. Steelhead trout — In-Depth Nutrition Comparison

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    vs Steelhead trout infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 227% 6.7% 43% 0% 0% 0% 0% 0% 724% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~µg

    All nutrients comparison - raw data values

    Nutrient Steelhead trout DV% diff.
    Vitamin B12 5.79µg 241%
    Vitamin D* 604 IU 76%
    Vitamin D 15.1µg 76%
    Selenium 26µg 47%
    Protein 21.11g 42%
    Phosphorus 249mg 36%
    Cholesterol 59mg 20%
    Vitamin E 2.15mg 14%
    Fats 8.26g 13%
    Potassium 365mg 11%
    Calories 159kcal 8%
    Iron 0.64mg 8%
    Polyunsaturated fat 1.225g 8%
    Saturated fat 1.53g 7%
    Magnesium 25mg 6%
    Copper 0.058mg 6%
    Monounsaturated fat 2.223g 6%
    Zinc 0.57mg 5%
    Sodium 118mg 5%
    Calcium 30mg 3%
    Vitamin A 20µg 2%
    Protein per 100 calories 13g N/A
    Calories per 10 g protein 75kcal N/A
    Weight per 100 calories 63g N/A
    Unsaturated / Saturated Fat ratio 2.3 N/A
    Manganese 0.011mg 0%
    Omega-3 - EPA 0.376g N/A
    Omega-3 - DHA 0.54g N/A
    Omega-3 - ALA 0.051g N/A
    Omega-3 - DPA 0.13g N/A
    Omega-6 - Eicosadienoic acid 0.014g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
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