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  6. Alfredo sauce vs. Onion gravy

Alfredo sauce vs. Onion gravy — In-Depth Nutrition Comparison

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Summary of differences between Alfredo sauce and Onion gravy

  • Alfredo sauce has more Phosphorus, Vitamin B5, and Calcium, while Onion gravy has more Vitamin B2, Fiber, Manganese, and Vitamin B12.
  • Onion gravy covers your daily need of Sodium 69% more than Alfredo sauce.
  • Alfredo sauce contains 28 times more Cholesterol than Onion gravy. While Alfredo sauce contains 56mg of Cholesterol, Onion gravy contains only 2mg.

These are the specific foods used in this comparison Sauce, alfredo mix, dry and Gravy, onion, dry, mix.

Infographic

Alfredo sauce vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfredo sauce
Alfredo sauce
5
:
5
Onion gravy
Onion gravy
Contains more Calcium +66.8%
Contains more Phosphorus +104.4%
Contains less Sodium -38.1%
Contains more Zinc +69.3%
Contains more Selenium +52.5%
Contains more Copper +165.6%
Contains more Manganese +614.3%
Equal in Iron - 1
Equal in Magnesium - 34
Equal in Potassium - 262
Alfredo sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains more Calcium +66.8%
Contains more Phosphorus +104.4%
Contains less Sodium -38.1%
Contains more Zinc +69.3%
Contains more Selenium +52.5%
Contains more Copper +165.6%
Contains more Manganese +614.3%
Equal in Iron - 1
Equal in Magnesium - 34
Equal in Potassium - 262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfredo sauce
Alfredo sauce
5
:
6
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin B5 +944%
Contains more Vitamin B6 +34%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B3 +78.7%
Contains more Folate +675%
Contains more Vitamin B12 +84.2%
Alfredo sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +944%
Contains more Vitamin B6 +34%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B3 +78.7%
Contains more Folate +675%
Contains more Vitamin B12 +84.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alfredo sauce
Alfredo sauce
2
:
3
Onion gravy
Onion gravy
Contains more Protein +70.2%
Contains more Fats +1111.7%
Contains more Carbs +85.2%
Contains more Water +112.7%
Contains more Other +63.9%
Alfredo sauce
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Protein +70.2%
Contains more Fats +1111.7%
Contains more Carbs +85.2%
Contains more Water +112.7%
Contains more Other +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Alfredo sauce
Alfredo sauce
2
:
1
Onion gravy
Onion gravy
Contains more Monounsaturated Fat +1418.8%
Contains more Polyunsaturated fat +6050%
Contains less Saturated Fat -85.9%
Alfredo sauce
37% 39% 24%
Saturated Fat: 13.18 g
Monounsaturated Fat: 13.669 g
Polyunsaturated fat: 8.61 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains more Monounsaturated Fat +1418.8%
Contains more Polyunsaturated fat +6050%
Contains less Saturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfredo sauce Onion gravy
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alfredo sauce Onion gravy Opinion
Net carbs 34.52g 61.64g Onion gravy
Protein 15.32g 9g Alfredo sauce
Fats 36.35g 3g Alfredo sauce
Carbs 36.52g 67.64g Onion gravy
Calories 535kcal 322kcal Alfredo sauce
Sugar 5.4g Onion gravy
Fiber 2g 6g Onion gravy
Calcium 467mg 280mg Alfredo sauce
Iron 0.94mg 1mg Onion gravy
Magnesium 32mg 34mg Onion gravy
Phosphorus 415mg 203mg Alfredo sauce
Potassium 254mg 262mg Onion gravy
Sodium 2590mg 4186mg Alfredo sauce
Zinc 1.49mg 0.88mg Alfredo sauce
Copper 0.064mg 0.17mg Onion gravy
Manganese 0.056mg 0.4mg Onion gravy
Selenium 9.3µg 6.1µg Alfredo sauce
Vitamin A 213IU 0IU Alfredo sauce
Vitamin A RAE 54µg 0µg Alfredo sauce
Vitamin E 1.84mg Alfredo sauce
Vitamin C 0mg 7mg Onion gravy
Vitamin B1 0.156mg 0.2mg Onion gravy
Vitamin B2 0.054mg 0.4mg Onion gravy
Vitamin B3 2.07mg 3.7mg Onion gravy
Vitamin B5 1.044mg 0.1mg Alfredo sauce
Vitamin B6 0.134mg 0.1mg Alfredo sauce
Folate 4µg 31µg Onion gravy
Vitamin B12 0.38µg 0.7µg Onion gravy
Vitamin K 6.2µg Alfredo sauce
Cholesterol 56mg 2mg Onion gravy
Saturated Fat 13.18g 1.86g Onion gravy
Monounsaturated Fat 13.669g 0.9g Alfredo sauce
Polyunsaturated fat 8.61g 0.14g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfredo sauce Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Alfredo sauce
31%
Onion gravy
Minerals Daily Need Coverage Score
86%
Alfredo sauce
97%
Onion gravy

Comparison summary

Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 5.4g)
Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Onion gravy
Onion gravy is lower in Saturated Fat (difference - 11.32g)
Which food contains less Sodium?
Alfredo sauce
Alfredo sauce contains less Sodium (difference - 1596mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.