Alfredo sauce vs. Onion gravy — In-Depth Nutrition Comparison
Compare
Summary of differences between Alfredo sauce and Onion gravy
- Alfredo sauce has more Phosphorus, Vitamin B5, and Calcium, while Onion gravy has more Vitamin B2, Fiber, Manganese, and Vitamin B12.
- Onion gravy covers your daily need of Sodium 69% more than Alfredo sauce.
- Alfredo sauce contains 28 times more Cholesterol than Onion gravy. While Alfredo sauce contains 56mg of Cholesterol, Onion gravy contains only 2mg.
These are the specific foods used in this comparison Sauce, alfredo mix, dry and Gravy, onion, dry, mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.8% |
| Contains more ZincZinc | +69.3% |
| Contains more PhosphorusPhosphorus | +104.4% |
| Contains less SodiumSodium | -38.1% |
| Contains more SeleniumSelenium | +52.5% |
| Contains more CopperCopper | +165.6% |
| Contains more ManganeseManganese | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +944% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +640.7% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B12Vitamin B12 | +84.2% |
| Contains more FolateFolate | +675% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more ProteinProtein | +70.2% |
| Contains more FatsFats | +1111.7% |
| Contains more CarbsCarbs | +85.2% |
| Contains more WaterWater | +112.7% |
| Contains more OtherOther | +63.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.18 g
Monounsaturated Fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
Saturated Fat:
Sat. Fat
1.86 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated Fat | +1418.8% |
| Contains more Poly. FatPolyunsaturated fat | +6050% |
| Contains less Sat. FatSaturated Fat | -85.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 535kcal | 322kcal |
|
| Protein | 15.32g | 9g |
|
| Fats | 36.35g | 3g |
|
| Vitamin C | 0mg | 7mg |
|
| Net carbs | 34.52g | 61.64g |
|
| Carbs | 36.52g | 67.64g |
|
| Cholesterol | 56mg | 2mg |
|
| Magnesium | 32mg | 34mg |
|
| Calcium | 467mg | 280mg |
|
| Potassium | 254mg | 262mg |
|
| Iron | 0.94mg | 1mg |
|
| Sugar | 5.4g |
|
|
| Fiber | 2g | 6g |
|
| Copper | 0.064mg | 0.17mg |
|
| Zinc | 1.49mg | 0.88mg |
|
| Phosphorus | 415mg | 203mg |
|
| Sodium | 2590mg | 4186mg |
|
| Vitamin A | 213IU | 0IU |
|
| Vitamin A | 54µg | 0µg |
|
| Vitamin E | 1.84mg |
|
|
| Manganese | 0.056mg | 0.4mg |
|
| Selenium | 9.3µg | 6.1µg |
|
| Vitamin B1 | 0.156mg | 0.2mg |
|
| Vitamin B2 | 0.054mg | 0.4mg |
|
| Vitamin B3 | 2.07mg | 3.7mg |
|
| Vitamin B5 | 1.044mg | 0.1mg |
|
| Vitamin B6 | 0.134mg | 0.1mg |
|
| Vitamin B12 | 0.38µg | 0.7µg |
|
| Vitamin K | 6.2µg |
|
|
| Folate | 4µg | 31µg |
|
| Saturated Fat | 13.18g | 1.86g |
|
| Monounsaturated Fat | 13.669g | 0.9g |
|
| Polyunsaturated fat | 8.61g | 0.14g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
29%
Minerals Daily Need Coverage Score
86%
97%
Comparison summary
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 5.4g)
Which food is lower in Saturated Fat?
Onion gravy is lower in Saturated Fat (difference - 11.32g)
Which food contains less Sodium?
Alfredo sauce contains less Sodium (difference - 1596mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.