Alfredo sauce vs. Onion gravy — In-Depth Nutrition Comparison
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Summary of differences between alfredo sauce and onion gravy
- Alfredo sauce has more phosphorus, vitamin B5, and calcium, while onion gravy has more vitamin B2, fiber, manganese, and vitamin B12.
- Onion gravy covers your daily need for sodium, 69% more than alfredo sauce.
- Alfredo sauce contains 28 times more cholesterol than onion gravy. While alfredo sauce contains 56mg of cholesterol, onion gravy contains only 2mg.
These are the specific foods used in this comparison Sauce, alfredo mix, dry and Gravy, onion, dry, mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.8% |
| Contains more ZincZinc | +69.3% |
| Contains more PhosphorusPhosphorus | +104.4% |
| Contains less SodiumSodium | -38.1% |
| Contains more SeleniumSelenium | +52.5% |
| Contains more CopperCopper | +165.6% |
| Contains more ManganeseManganese | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +944% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +640.7% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B12Vitamin B12 | +84.2% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2590mg | 4186mg | 69% |
| Polyunsaturated fat | 8.61g | 0.14g | 56% |
| Fats | 36.35g | 3g | 51% |
| Saturated fat | 13.18g | 1.86g | 51% |
| Monounsaturated fat | 13.669g | 0.9g | 32% |
| Phosphorus | 415mg | 203mg | 30% |
| Vitamin B2 | 0.054mg | 0.4mg | 27% |
| Calcium | 467mg | 280mg | 19% |
| Vitamin B5 | 1.044mg | 0.1mg | 19% |
| Cholesterol | 56mg | 2mg | 18% |
| Fiber | 2g | 6g | 16% |
| Manganese | 0.056mg | 0.4mg | 15% |
| Protein | 15.32g | 9g | 13% |
| Vitamin B12 | 0.38µg | 0.7µg | 13% |
| Copper | 0.064mg | 0.17mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Calories | 535kcal | 322kcal | 11% |
| Carbs | 36.52g | 67.64g | 10% |
| Vitamin B3 | 2.07mg | 3.7mg | 10% |
| Vitamin C | 0mg | 7mg | 8% |
| Folate | 4µg | 31µg | 7% |
| Zinc | 1.49mg | 0.88mg | 6% |
| Selenium | 9.3µg | 6.1µg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin K | 6.2µg | 5% | |
| Vitamin B1 | 0.156mg | 0.2mg | 4% |
| Vitamin B6 | 0.134mg | 0.1mg | 3% |
| Iron | 0.94mg | 1mg | 1% |
| Net carbs | 34.52g | 61.64g | N/A |
| Magnesium | 32mg | 34mg | 0% |
| Potassium | 254mg | 262mg | 0% |
| Sugar | 5.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more ProteinProtein | +70.2% |
| Contains more FatsFats | +1111.7% |
| Contains more CarbsCarbs | +85.2% |
| Contains more WaterWater | +112.7% |
| Contains more OtherOther | +63.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated fat | +1418.8% |
| Contains more Poly. FatPolyunsaturated fat | +6050% |
| Contains less Sat. FatSaturated fat | -85.9% |
