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  6. Alfredo sauce vs. Teriyaki sauce

Alfredo sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison

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Important differences between Alfredo sauce and Teriyaki sauce

  • Alfredo sauce has more Calcium, Phosphorus, Vitamin B5, Vitamin B12, Selenium, Zinc, and Vitamin E than Teriyaki sauce.
  • Alfredo sauce's daily need coverage for Saturated Fat is 66% more.
  • Teriyaki sauce contains less Saturated Fat.

The food varieties used in the comparison are Sauce, alfredo mix, dry and Sauce, teriyaki, ready-to-serve.

Infographic

Alfredo sauce vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfredo sauce
Alfredo sauce
7
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Calcium +1768%
Contains more Phosphorus +169.5%
Contains more Potassium +12.9%
Contains less Sodium -32.4%
Contains more Zinc +1390%
Contains more Manganese +∞%
Contains more Selenium +745.5%
Contains more Iron +80.9%
Contains more Magnesium +90.6%
Contains more Copper +56.3%
Alfredo sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 141% 36% 23% 178% 23% 338% 41% 22% 8% 51%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains more Calcium +1768%
Contains more Phosphorus +169.5%
Contains more Potassium +12.9%
Contains less Sodium -32.4%
Contains more Zinc +1390%
Contains more Manganese +∞%
Contains more Selenium +745.5%
Contains more Iron +80.9%
Contains more Magnesium +90.6%
Contains more Copper +56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Alfredo sauce
Alfredo sauce
8
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +63%
Contains more Vitamin B5 +422%
Contains more Vitamin B6 +34%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +29.6%
Contains more Folate +100%
Alfredo sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 37% 0% 0% 39% 13% 39% 63% 31% 3% 48% 16%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +63%
Contains more Vitamin B5 +422%
Contains more Vitamin B6 +34%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +29.6%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Alfredo sauce
Alfredo sauce
3
:
2
Teriyaki sauce
Teriyaki sauce
Contains more Protein +158.3%
Contains more Fats +181650%
Contains more Carbs +134.7%
Contains more Water +3202%
Contains more Other +10.7%
Alfredo sauce
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Protein +158.3%
Contains more Fats +181650%
Contains more Carbs +134.7%
Contains more Water +3202%
Contains more Other +10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfredo sauce Teriyaki sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Alfredo sauce Teriyaki sauce Opinion
Net carbs 34.52g 15.46g Alfredo sauce
Protein 15.32g 5.93g Alfredo sauce
Fats 36.35g 0.02g Alfredo sauce
Carbs 36.52g 15.56g Alfredo sauce
Calories 535kcal 89kcal Alfredo sauce
Sugar 5.4g 14.1g Alfredo sauce
Fiber 2g 0.1g Alfredo sauce
Calcium 467mg 25mg Alfredo sauce
Iron 0.94mg 1.7mg Teriyaki sauce
Magnesium 32mg 61mg Teriyaki sauce
Phosphorus 415mg 154mg Alfredo sauce
Potassium 254mg 225mg Alfredo sauce
Sodium 2590mg 3833mg Alfredo sauce
Zinc 1.49mg 0.1mg Alfredo sauce
Copper 0.064mg 0.1mg Teriyaki sauce
Manganese 0.056mg 0mg Alfredo sauce
Selenium 9.3µg 1.1µg Alfredo sauce
Vitamin A 213IU 0IU Alfredo sauce
Vitamin A RAE 54µg 0µg Alfredo sauce
Vitamin E 1.84mg 0mg Alfredo sauce
Vitamin B1 0.156mg 0.03mg Alfredo sauce
Vitamin B2 0.054mg 0.07mg Teriyaki sauce
Vitamin B3 2.07mg 1.27mg Alfredo sauce
Vitamin B5 1.044mg 0.2mg Alfredo sauce
Vitamin B6 0.134mg 0.1mg Alfredo sauce
Folate 4µg 8µg Teriyaki sauce
Vitamin B12 0.38µg 0µg Alfredo sauce
Vitamin K 6.2µg 0µg Alfredo sauce
Cholesterol 56mg 0mg Teriyaki sauce
Saturated Fat 13.18g 0g Teriyaki sauce
Monounsaturated Fat 13.669g 0g Alfredo sauce
Polyunsaturated fat 8.61g 0g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfredo sauce Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Alfredo sauce
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
86%
Alfredo sauce
74%
Teriyaki sauce

Comparison summary

Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 13.18g)
Which food is lower in Sugar?
Alfredo sauce
Alfredo sauce is lower in Sugar (difference - 8.7g)
Which food contains less Sodium?
Alfredo sauce
Alfredo sauce contains less Sodium (difference - 1243mg)
Which food is richer in vitamins?
Alfredo sauce
Alfredo sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.