Alfredo sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Important differences between alfredo sauce and teriyaki sauce
- Alfredo sauce has more fats, calcium, phosphorus, protein, vitamin B5, vitamin B12, and selenium than teriyaki sauce.
- Alfredo sauce's daily need coverage for saturated fat is 66% more.
- Teriyaki sauce contains less saturated fat.
The food varieties used in the comparison are Sauce, alfredo mix, dry and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1768% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more ZincZinc | +1390% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains less SodiumSodium | -32.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +745.5% |
| Contains more MagnesiumMagnesium | +90.6% |
| Contains more IronIron | +80.9% |
| Contains more CopperCopper | +56.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B5Vitamin B5 | +422% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.18g | 0g | 60% |
| Polyunsaturated fat | 8.61g | 0g | 57% |
| Fats | 36.35g | 0.02g | 56% |
| Sodium | 2590mg | 3833mg | 54% |
| Calcium | 467mg | 25mg | 44% |
| Phosphorus | 415mg | 154mg | 37% |
| Monounsaturated fat | 13.669g | 0g | 34% |
| Calories | 535kcal | 89kcal | 22% |
| Protein | 15.32g | 5.93g | 19% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B5 | 1.044mg | 0.2mg | 17% |
| Vitamin B12 | 0.38µg | 0µg | 16% |
| Selenium | 9.3µg | 1.1µg | 15% |
| Zinc | 1.49mg | 0.1mg | 13% |
| Vitamin E | 1.84mg | 0mg | 12% |
| Vitamin B1 | 0.156mg | 0.03mg | 11% |
| Iron | 0.94mg | 1.7mg | 10% |
| Fiber | 2g | 0.1g | 8% |
| Carbs | 36.52g | 15.56g | 7% |
| Magnesium | 32mg | 61mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B3 | 2.07mg | 1.27mg | 5% |
| Vitamin K | 6.2µg | 0µg | 5% |
| Copper | 0.064mg | 0.1mg | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B6 | 0.134mg | 0.1mg | 3% |
| Manganese | 0.056mg | 0mg | 2% |
| Potassium | 254mg | 225mg | 1% |
| Vitamin B2 | 0.054mg | 0.07mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Protein per 100 calories | 2.9g | 6.7g | N/A |
| Calories per 10 g protein | 349kcal | 150kcal | N/A |
| Weight per 100 calories | 19g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | |
| Net carbs | 34.52g | 15.46g | N/A |
| Sugar | 5.4g | 14.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +181650% |
| Contains more CarbsCarbs | +134.7% |
| Contains more WaterWater | +3202% |
