Alfredo sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Important differences between alfredo sauce and teriyaki sauce
- Alfredo sauce has more calcium, phosphorus, vitamin B5, vitamin B12, selenium, zinc, and vitamin E than teriyaki sauce.
- Alfredo sauce's daily need coverage for saturated fat is 66% more.
- Teriyaki sauce contains less saturated fat.
The food varieties used in the comparison are Sauce, alfredo mix, dry and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1768% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more ZincZinc | +1390% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains less SodiumSodium | -32.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +745.5% |
| Contains more MagnesiumMagnesium | +90.6% |
| Contains more IronIron | +80.9% |
| Contains more CopperCopper | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B5Vitamin B5 | +422% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.18g | 0g | 60% |
| Polyunsaturated fat | 8.61g | 0g | 57% |
| Fats | 36.35g | 0.02g | 56% |
| Sodium | 2590mg | 3833mg | 54% |
| Calcium | 467mg | 25mg | 44% |
| Phosphorus | 415mg | 154mg | 37% |
| Monounsaturated fat | 13.669g | 0g | 34% |
| Calories | 535kcal | 89kcal | 22% |
| Protein | 15.32g | 5.93g | 19% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B5 | 1.044mg | 0.2mg | 17% |
| Vitamin B12 | 0.38µg | 0µg | 16% |
| Selenium | 9.3µg | 1.1µg | 15% |
| Zinc | 1.49mg | 0.1mg | 13% |
| Vitamin E | 1.84mg | 0mg | 12% |
| Vitamin B1 | 0.156mg | 0.03mg | 11% |
| Iron | 0.94mg | 1.7mg | 10% |
| Fiber | 2g | 0.1g | 8% |
| Carbs | 36.52g | 15.56g | 7% |
| Magnesium | 32mg | 61mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B3 | 2.07mg | 1.27mg | 5% |
| Vitamin K | 6.2µg | 0µg | 5% |
| Copper | 0.064mg | 0.1mg | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B6 | 0.134mg | 0.1mg | 3% |
| Manganese | 0.056mg | 0mg | 2% |
| Vitamin B2 | 0.054mg | 0.07mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Potassium | 254mg | 225mg | 1% |
| Net carbs | 34.52g | 15.46g | N/A |
| Sugar | 5.4g | 14.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +181650% |
| Contains more CarbsCarbs | +134.7% |
| Contains more WaterWater | +3202% |
| Contains more OtherOther | +10.7% |
