Allspice vs. Chili powder spice — In-Depth Nutrition Comparison
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Significant differences between Allspice and Chili powder spice
- Allspice has more Manganese, and Vitamin C, however, Chili powder spice is richer in Vitamin A RAE, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Fiber, and Copper.
- Chili powder spice covers your daily Vitamin A RAE needs 162% more than Allspice.
- Chili powder spice has 56 times less Vitamin C than Allspice. Allspice has 39.2mg of Vitamin C, while Chili powder spice has 0.7mg.
- Allspice contains less Sodium.
Specific food types used in this comparison are Spices, allspice, ground and Spices, chili powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100.3%
Contains
less
Sodium
-97.3%
Contains
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Manganese
+73.1%
Contains
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Iron
+145%
Contains
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Magnesium
+10.4%
Contains
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Phosphorus
+165.5%
Contains
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Potassium
+86.8%
Contains
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Zinc
+325.7%
Contains
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Copper
+80.8%
Contains
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Selenium
+655.6%
Contains
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Calcium
+100.3%
Contains
less
Sodium
-97.3%
Contains
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Manganese
+73.1%
Contains
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Iron
+145%
Contains
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Magnesium
+10.4%
Contains
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Phosphorus
+165.5%
Contains
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Potassium
+86.8%
Contains
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Zinc
+325.7%
Contains
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Copper
+80.8%
Contains
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Selenium
+655.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+5500%
Contains
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Folate
+28.6%
Contains
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Vitamin A
+5390.7%
Contains
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Vitamin B1
+147.5%
Contains
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Vitamin B2
+1392.1%
Contains
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Vitamin B3
+305.6%
Contains
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Vitamin B6
+897.1%
Contains
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Vitamin C
+5500%
Contains
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Folate
+28.6%
Contains
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Vitamin A
+5390.7%
Contains
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Vitamin B1
+147.5%
Contains
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Vitamin B2
+1392.1%
Contains
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Vitamin B3
+305.6%
Contains
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Vitamin B6
+897.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+45.1%
Contains
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Protein
+121%
Contains
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Fats
+64.3%
Contains
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Water
+27.1%
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Other
+154.5%
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Contains
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Carbs
+45.1%
Contains
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Protein
+121%
Contains
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Fats
+64.3%
Contains
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Water
+27.1%
Contains
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Other
+154.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+386.5%
Contains
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Polyunsaturated fat
+239.2%
Equal in Saturated Fat - 2.462
Saturated Fat:
2.55 g
Monounsaturated Fat:
0.66 g
Polyunsaturated fat:
2.36 g
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Contains
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Monounsaturated Fat
+386.5%
Contains
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Polyunsaturated fat
+239.2%
Equal in Saturated Fat - 2.462
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.52g | 14.9g |
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| Protein | 6.09g | 13.46g |
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| Fats | 8.69g | 14.28g |
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| Carbs | 72.12g | 49.7g |
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| Calories | 263kcal | 282kcal |
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| Fructose | 4.29g |
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| Sugar | 7.19g |
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| Fiber | 21.6g | 34.8g |
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| Calcium | 661mg | 330mg |
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| Iron | 7.06mg | 17.3mg |
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| Magnesium | 135mg | 149mg |
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| Phosphorus | 113mg | 300mg |
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| Potassium | 1044mg | 1950mg |
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| Sodium | 77mg | 2867mg |
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| Zinc | 1.01mg | 4.3mg |
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| Copper | 0.553mg | 1mg |
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| Manganese | 2.943mg | 1.7mg |
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| Selenium | 2.7µg | 20.4µg |
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| Vitamin A | 540IU | 29650IU |
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| Vitamin A RAE | 27µg | 1483µg |
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| Vitamin E | 38.14mg |
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| Vitamin C | 39.2mg | 0.7mg |
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| Vitamin B1 | 0.101mg | 0.25mg |
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| Vitamin B2 | 0.063mg | 0.94mg |
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| Vitamin B3 | 2.86mg | 11.6mg |
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| Vitamin B5 | 0.888mg |
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| Vitamin B6 | 0.21mg | 2.094mg |
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| Folate | 36µg | 28µg |
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| Vitamin K | 105.7µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.27mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.63mg |
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| Lysine | 0.36mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.37mg |
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| Valine | 0.54mg |
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| Histidine | 0.18mg |
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| Saturated Fat | 2.55g | 2.462g |
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| Monounsaturated Fat | 0.66g | 3.211g |
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| Polyunsaturated fat | 2.36g | 8.006g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.519g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
322%
Minerals Daily Need Coverage Score
132%
231%
Comparison summary
Which food is lower in Saturated Fat?
Chili powder spice is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 2790mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)