Allspice vs. Chili powder spice — In-Depth Nutrition Comparison
Compare
Significant differences between allspice and chili powder spice
- Allspice has more manganese and vitamin C; however, chili powder spice is richer in vitamin A, vitamin B6, iron, vitamin B2, vitamin B3, fiber, and copper.
- Chili powder spice covers your daily vitamin A needs 162% more than allspice.
- Chili powder spice has 56 times less vitamin C than allspice. Allspice has 39.2mg of vitamin C, while chili powder spice has 0.7mg.
- Allspice contains less sodium.
Specific food types used in this comparison are Spices, allspice, ground and Spices, chili powder.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +73.1% |
| Contains more MagnesiumMagnesium | +10.4% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +325.7% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more SeleniumSelenium | +655.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5500% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +5392.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.5% |
| Contains more Vitamin B2Vitamin B2 | +1392.1% |
| Contains more Vitamin B3Vitamin B3 | +305.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +897.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 38.14mg | 254% | |
| Vitamin A | 27µg | 1483µg | 162% |
| Vitamin B6 | 0.21mg | 2.094mg | 145% |
| Iron | 7.06mg | 17.3mg | 128% |
| Sodium | 77mg | 2867mg | 121% |
| Vitamin K | 105.7µg | 88% | |
| Vitamin B2 | 0.063mg | 0.94mg | 67% |
| Vitamin B3 | 2.86mg | 11.6mg | 55% |
| Manganese | 2.943mg | 1.7mg | 54% |
| Fiber | 21.6g | 34.8g | 53% |
| Copper | 0.553mg | 1mg | 50% |
| Vitamin C | 39.2mg | 0.7mg | 43% |
| Polyunsaturated fat | 2.36g | 8.006g | 38% |
| Calcium | 661mg | 330mg | 33% |
| Selenium | 2.7µg | 20.4µg | 32% |
| Omega-3 (ALA) | 0.519g | 32% | |
| Zinc | 1.01mg | 4.3mg | 30% |
| Potassium | 1044mg | 1950mg | 27% |
| Phosphorus | 113mg | 300mg | 27% |
| Vitamin B5 | 0.888mg | 18% | |
| Protein | 6.09g | 13.46g | 15% |
| Vitamin B1 | 0.101mg | 0.25mg | 12% |
| Choline | 66.5mg | 12% | |
| Fats | 8.69g | 14.28g | 9% |
| Carbs | 72.12g | 49.7g | 7% |
| Monounsaturated fat | 0.66g | 3.211g | 6% |
| Fructose | 4.29g | 5% | |
| Magnesium | 135mg | 149mg | 3% |
| Folate | 36µg | 28µg | 2% |
| Calories | 263kcal | 282kcal | 1% |
| Protein per 100 calories | 2.3g | 4.8g | N/A |
| Calories per 10 g protein | 432kcal | 210kcal | N/A |
| Weight per 100 calories | 38g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 4.6 | N/A |
| Net carbs | 50.52g | 14.9g | N/A |
| Sugar | 7.19g | N/A | |
| Saturated fat | 2.55g | 2.462g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more CarbsCarbs | +45.1% |
| Contains more ProteinProtein | +121% |
| Contains more FatsFats | +64.3% |
| Contains more WaterWater | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
| Contains more Mono. FatMonounsaturated fat | +386.5% |
| Contains more Poly. FatPolyunsaturated fat | +239.2% |
~equal in
Saturated fat
~2.462g
