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  6. Allspice vs. Fennel seeds

Allspice vs. Fennel seeds — In-Depth Nutrition Comparison

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How are Allspice and Fennel seeds different?

  • Fennel seeds have more Manganese, Iron, Fiber, Magnesium, Copper, Calcium, Phosphorus, Vitamin B1, Zinc, and Vitamin B2 than Allspice.
  • Daily need coverage for Manganese from Fennel seeds is 156% higher.

Spices, allspice, ground and Spices, fennel seed are the varieties used in this article.

Infographic

Allspice vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
2
:
8
Fennel seeds
Fennel seeds
Contains less Sodium -12.5%
Contains more Calcium +80.9%
Contains more Iron +162.6%
Contains more Magnesium +185.2%
Contains more Phosphorus +331%
Contains more Potassium +62.3%
Contains more Zinc +266.3%
Contains more Copper +92.9%
Contains more Manganese +122%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains less Sodium -12.5%
Contains more Calcium +80.9%
Contains more Iron +162.6%
Contains more Magnesium +185.2%
Contains more Phosphorus +331%
Contains more Potassium +62.3%
Contains more Zinc +266.3%
Contains more Copper +92.9%
Contains more Manganese +122%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
3
:
4
Fennel seeds
Fennel seeds
Contains more Vitamin A +300%
Contains more Vitamin C +86.7%
Contains more Vitamin B1 +304%
Contains more Vitamin B2 +460.3%
Contains more Vitamin B3 +111.5%
Contains more Vitamin B6 +123.8%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Contains more Vitamin A +300%
Contains more Vitamin C +86.7%
Contains more Vitamin B1 +304%
Contains more Vitamin B2 +460.3%
Contains more Vitamin B3 +111.5%
Contains more Vitamin B6 +123.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
1
:
4
Fennel seeds
Fennel seeds
Contains more Carbs +37.9%
Contains more Protein +159.4%
Contains more Fats +71.1%
Contains more Other +77.4%
Equal in Water - 8.81
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Carbs +37.9%
Contains more Protein +159.4%
Contains more Fats +71.1%
Contains more Other +77.4%
Equal in Water - 8.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
1
:
2
Fennel seeds
Fennel seeds
Contains more Polyunsaturated fat +39.6%
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +1401.5%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Contains more Polyunsaturated fat +39.6%
Contains less Saturated Fat -81.2%
Contains more Monounsaturated Fat +1401.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Fennel seeds
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Fennel seeds Opinion
Net carbs 50.52g 12.49g Allspice
Protein 6.09g 15.8g Fennel seeds
Fats 8.69g 14.87g Fennel seeds
Carbs 72.12g 52.29g Allspice
Calories 263kcal 345kcal Fennel seeds
Fiber 21.6g 39.8g Fennel seeds
Calcium 661mg 1196mg Fennel seeds
Iron 7.06mg 18.54mg Fennel seeds
Magnesium 135mg 385mg Fennel seeds
Phosphorus 113mg 487mg Fennel seeds
Potassium 1044mg 1694mg Fennel seeds
Sodium 77mg 88mg Allspice
Zinc 1.01mg 3.7mg Fennel seeds
Copper 0.553mg 1.067mg Fennel seeds
Manganese 2.943mg 6.533mg Fennel seeds
Selenium 2.7µg Allspice
Vitamin A 540IU 135IU Allspice
Vitamin A RAE 27µg 7µg Allspice
Vitamin C 39.2mg 21mg Allspice
Vitamin B1 0.101mg 0.408mg Fennel seeds
Vitamin B2 0.063mg 0.353mg Fennel seeds
Vitamin B3 2.86mg 6.05mg Fennel seeds
Vitamin B6 0.21mg 0.47mg Fennel seeds
Folate 36µg Allspice
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds
Saturated Fat 2.55g 0.48g Fennel seeds
Monounsaturated Fat 0.66g 9.91g Fennel seeds
Polyunsaturated fat 2.36g 1.69g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
40%
Fennel seeds
Minerals Daily Need Coverage Score
132%
Allspice
301%
Fennel seeds

Comparison summary

Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 2.07g)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 11mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.