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  6. Allspice vs. Fennel seeds

Allspice vs. Fennel seeds — In-Depth Nutrition Comparison

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How are allspice and fennel seeds different?

  • Fennel seeds have more manganese, iron, fiber, magnesium, copper, calcium, phosphorus, vitamin B1, zinc, and protein than allspice.
  • Daily need coverage for manganese for fennel seeds is 156% higher.

Spices, allspice, ground and Spices, fennel seed are the varieties used in this article.

Infographic

Allspice vs Fennel seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains less SodiumSodium -12.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +185.2%
Contains more CalciumCalcium +80.9%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +162.6%
Contains more CopperCopper +92.9%
Contains more ZincZinc +266.3%
Contains more PhosphorusPhosphorus +331%
Contains more ManganeseManganese +122%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 131% 0% 9% 0% 25% 15% 54% 0% 48% 0% 0% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 2.3% 0% 102% 81% 113% 0% 108% 0% 0% 0%
Contains more Vitamin CVitamin C +86.7%
Contains more Vitamin AVitamin A +285.7%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +304%
Contains more Vitamin B2Vitamin B2 +460.3%
Contains more Vitamin B3Vitamin B3 +111.5%
Contains more Vitamin B6Vitamin B6 +123.8%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Allspice Fennel seeds DV% diff.
Manganese 2.943mg 6.533mg 156%
Iron 7.06mg 18.54mg 144%
Fiber 21.6g 39.8g 73%
Magnesium 135mg 385mg 60%
Copper 0.553mg 1.067mg 57%
Calcium 661mg 1196mg 54%
Phosphorus 113mg 487mg 53%
Vitamin B1 0.101mg 0.408mg 26%
Zinc 1.01mg 3.7mg 24%
Monounsaturated fat 0.66g 9.91g 23%
Vitamin B2 0.063mg 0.353mg 22%
Vitamin C 39.2mg 21mg 20%
Vitamin B3 2.86mg 6.05mg 20%
Vitamin B6 0.21mg 0.47mg 20%
Protein 6.09g 15.8g 19%
Potassium 1044mg 1694mg 19%
Fats 8.69g 14.87g 10%
Folate 36µg 9%
Saturated fat 2.55g 0.48g 9%
Carbs 72.12g 52.29g 7%
Selenium 2.7µg 5%
Calories 263kcal 345kcal 4%
Polyunsaturated fat 2.36g 1.69g 4%
Vitamin A 27µg 7µg 2%
Protein per 100 calories 2.3g 4.6g N/A
Calories per 10 g protein 432kcal 218kcal N/A
Weight per 100 calories 38g 29g N/A
Unsaturated / Saturated Fat ratio 1.2 24 N/A
Net carbs 50.52g 12.49g N/A
Sodium 77mg 88mg 0%
Tryptophan 0.253mg 0%
Threonine 0.602mg 0%
Isoleucine 0.695mg 0%
Leucine 0.996mg 0%
Lysine 0.758mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.915mg 0%
Histidine 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more CarbsCarbs +37.9%
Contains more ProteinProtein +159.4%
Contains more FatsFats +71.1%
~equal in Water ~8.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains more Poly. FatPolyunsaturated fat +39.6%
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +1401.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.