Allspice vs. Fennel seeds — In-Depth Nutrition Comparison
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How are allspice and fennel seeds different?
- Fennel seeds have more manganese, iron, fiber, magnesium, copper, calcium, phosphorus, vitamin B1, zinc, and vitamin B2 than allspice.
- Daily need coverage for manganese for fennel seeds is 156% higher.
Spices, allspice, ground and Spices, fennel seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +185.2% |
| Contains more CalciumCalcium | +80.9% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +162.6% |
| Contains more CopperCopper | +92.9% |
| Contains more ZincZinc | +266.3% |
| Contains more PhosphorusPhosphorus | +331% |
| Contains more ManganeseManganese | +122% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304% |
| Contains more Vitamin B2Vitamin B2 | +460.3% |
| Contains more Vitamin B3Vitamin B3 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more CarbsCarbs | +37.9% |
| Contains more ProteinProtein | +159.4% |
| Contains more FatsFats | +71.1% |
| Contains more OtherOther | +77.4% |
~equal in
Water
~8.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +1401.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 6.533mg | 156% |
| Iron | 7.06mg | 18.54mg | 144% |
| Fiber | 21.6g | 39.8g | 73% |
| Magnesium | 135mg | 385mg | 60% |
| Copper | 0.553mg | 1.067mg | 57% |
| Calcium | 661mg | 1196mg | 54% |
| Phosphorus | 113mg | 487mg | 53% |
| Vitamin B1 | 0.101mg | 0.408mg | 26% |
| Zinc | 1.01mg | 3.7mg | 24% |
| Monounsaturated fat | 0.66g | 9.91g | 23% |
| Vitamin B2 | 0.063mg | 0.353mg | 22% |
| Vitamin B3 | 2.86mg | 6.05mg | 20% |
| Vitamin B6 | 0.21mg | 0.47mg | 20% |
| Vitamin C | 39.2mg | 21mg | 20% |
| Potassium | 1044mg | 1694mg | 19% |
| Protein | 6.09g | 15.8g | 19% |
| Fats | 8.69g | 14.87g | 10% |
| Folate | 36µg | 9% | |
| Saturated fat | 2.55g | 0.48g | 9% |
| Carbs | 72.12g | 52.29g | 7% |
| Selenium | 2.7µg | 5% | |
| Polyunsaturated fat | 2.36g | 1.69g | 4% |
| Calories | 263kcal | 345kcal | 4% |
| Vitamin A | 27µg | 7µg | 2% |
| Net carbs | 50.52g | 12.49g | N/A |
| Sodium | 77mg | 88mg | 0% |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
37%
Minerals Daily Need Coverage Score
132%
301%
Comparison summary
Which food is lower in Saturated fat?
Fennel seeds is lower in Saturated fat (difference - 2.07g)
Which food is lower in glycemic index?
Fennel seeds is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Fennel seeds is relatively richer in minerals
Which food contains less Sodium?
Allspice contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.