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Allspice vs. Fennel seeds — In-Depth Nutrition Comparison

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How are Allspice and Fennel seeds different?

  • Fennel seeds have more Manganese, Iron, Fiber, Magnesium, Copper, Calcium, Phosphorus, Vitamin B1, Zinc, and Vitamin B2 than Allspice.
  • Daily need coverage for Manganese from Fennel seeds is 156% higher.

Spices, allspice, ground and Spices, fennel seed are the varieties used in this article.

Infographic

Allspice vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains less SodiumSodium -12.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +185.2%
Contains more CalciumCalcium +80.9%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +162.6%
Contains more CopperCopper +92.9%
Contains more ZincZinc +266.3%
Contains more PhosphorusPhosphorus +331%
Contains more ManganeseManganese +122%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 32% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 8.1% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +86.7%
Contains more Vitamin AVitamin A +300%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +304%
Contains more Vitamin B2Vitamin B2 +460.3%
Contains more Vitamin B3Vitamin B3 +111.5%
Contains more Vitamin B6Vitamin B6 +123.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more CarbsCarbs +37.9%
Contains more ProteinProtein +159.4%
Contains more FatsFats +71.1%
Contains more OtherOther +77.4%
~equal in Water ~8.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated Fat: Sat. Fat 2.55 g
Monounsaturated Fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
4% 82% 14%
Saturated Fat: Sat. Fat 0.48 g
Monounsaturated Fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains more Poly. FatPolyunsaturated fat +39.6%
Contains less Sat. FatSaturated Fat -81.2%
Contains more Mono. FatMonounsaturated Fat +1401.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Fennel seeds
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Fennel seeds Opinion
Calories 263kcal 345kcal Fennel seeds
Protein 6.09g 15.8g Fennel seeds
Fats 8.69g 14.87g Fennel seeds
Vitamin C 39.2mg 21mg Allspice
Net carbs 50.52g 12.49g Allspice
Carbs 72.12g 52.29g Allspice
Magnesium 135mg 385mg Fennel seeds
Calcium 661mg 1196mg Fennel seeds
Potassium 1044mg 1694mg Fennel seeds
Iron 7.06mg 18.54mg Fennel seeds
Fiber 21.6g 39.8g Fennel seeds
Copper 0.553mg 1.067mg Fennel seeds
Zinc 1.01mg 3.7mg Fennel seeds
Phosphorus 113mg 487mg Fennel seeds
Sodium 77mg 88mg Allspice
Vitamin A 540IU 135IU Allspice
Vitamin A RAE 27µg 7µg Allspice
Manganese 2.943mg 6.533mg Fennel seeds
Selenium 2.7µg Allspice
Vitamin B1 0.101mg 0.408mg Fennel seeds
Vitamin B2 0.063mg 0.353mg Fennel seeds
Vitamin B3 2.86mg 6.05mg Fennel seeds
Vitamin B6 0.21mg 0.47mg Fennel seeds
Folate 36µg Allspice
Saturated Fat 2.55g 0.48g Fennel seeds
Monounsaturated Fat 0.66g 9.91g Fennel seeds
Polyunsaturated fat 2.36g 1.69g Allspice
Tryptophan 0.253mg Fennel seeds
Threonine 0.602mg Fennel seeds
Isoleucine 0.695mg Fennel seeds
Leucine 0.996mg Fennel seeds
Lysine 0.758mg Fennel seeds
Methionine 0.301mg Fennel seeds
Phenylalanine 0.647mg Fennel seeds
Valine 0.915mg Fennel seeds
Histidine 0.331mg Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Fennel seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Allspice
37%
Fennel seeds
Minerals Daily Need Coverage Score
132%
Allspice
301%
Fennel seeds

Comparison summary

Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 2.07g)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.