Allspice vs. Fennel seeds — In-Depth Nutrition Comparison
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How are allspice and fennel seeds different?
- Fennel seeds have more manganese, iron, fiber, magnesium, copper, calcium, phosphorus, vitamin B1, zinc, and vitamin B2 than allspice.
- Daily need coverage for manganese for fennel seeds is 156% higher.
Spices, allspice, ground and Spices, fennel seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +185.2% |
| Contains more CalciumCalcium | +80.9% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +162.6% |
| Contains more CopperCopper | +92.9% |
| Contains more ZincZinc | +266.3% |
| Contains more PhosphorusPhosphorus | +331% |
| Contains more ManganeseManganese | +122% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304% |
| Contains more Vitamin B2Vitamin B2 | +460.3% |
| Contains more Vitamin B3Vitamin B3 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 6.533mg | 156% |
| Iron | 7.06mg | 18.54mg | 144% |
| Fiber | 21.6g | 39.8g | 73% |
| Magnesium | 135mg | 385mg | 60% |
| Copper | 0.553mg | 1.067mg | 57% |
| Calcium | 661mg | 1196mg | 54% |
| Phosphorus | 113mg | 487mg | 53% |
| Vitamin B1 | 0.101mg | 0.408mg | 26% |
| Zinc | 1.01mg | 3.7mg | 24% |
| Monounsaturated fat | 0.66g | 9.91g | 23% |
| Vitamin B2 | 0.063mg | 0.353mg | 22% |
| Vitamin B3 | 2.86mg | 6.05mg | 20% |
| Vitamin B6 | 0.21mg | 0.47mg | 20% |
| Vitamin C | 39.2mg | 21mg | 20% |
| Potassium | 1044mg | 1694mg | 19% |
| Protein | 6.09g | 15.8g | 19% |
| Fats | 8.69g | 14.87g | 10% |
| Folate | 36µg | 9% | |
| Saturated fat | 2.55g | 0.48g | 9% |
| Carbs | 72.12g | 52.29g | 7% |
| Selenium | 2.7µg | 5% | |
| Polyunsaturated fat | 2.36g | 1.69g | 4% |
| Calories | 263kcal | 345kcal | 4% |
| Vitamin A | 27µg | 7µg | 2% |
| Net carbs | 50.52g | 12.49g | N/A |
| Sodium | 77mg | 88mg | 0% |
| Tryptophan | 0.253mg | 0% | |
| Threonine | 0.602mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 0.996mg | 0% | |
| Lysine | 0.758mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.647mg | 0% | |
| Valine | 0.915mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more CarbsCarbs | +37.9% |
| Contains more ProteinProtein | +159.4% |
| Contains more FatsFats | +71.1% |
| Contains more OtherOther | +77.4% |
~equal in
Water
~8.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +1401.5% |
