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  6. Almond butter vs. Pili nuts

Almond butter vs. Pili nuts — In-Depth Nutrition Comparison

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Significant differences between Almond butter and Pili nuts

  • Almond butter has more Vitamin B2, Calcium, Vitamin B3, Potassium, and Polyunsaturated fat, however, Pili nuts are richer in Vitamin B1, Phosphorus, Manganese, and Magnesium.
  • Pili nuts covers your daily Saturated Fat needs 135% more than Almond butter.
  • Pili nuts have 10 times less Vitamin B2 than Almond butter. Almond butter has 0.939mg of Vitamin B2, while Pili nuts have 0.093mg.
  • Almond butter contains less Saturated Fat.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Nuts, pilinuts, dried.

Infographic

Almond butter vs Pili nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
4
:
6
Pili nuts
Pili nuts
Contains more Calcium +139.3%
Contains more Potassium +47.5%
Contains more Zinc +10.8%
Contains more Phosphorus +13.2%
Contains less Sodium -57.1%
Equal in Iron - 3.53
Equal in Magnesium - 302
Equal in Zinc - 2.97
Equal in Copper - 0.958
Equal in Manganese - 2.313
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Pili nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 133% 216% 247% 45% 1% 81% 320% 302% 0%
Contains more Calcium +139.3%
Contains more Potassium +47.5%
Contains more Zinc +10.8%
Contains more Phosphorus +13.2%
Contains less Sodium -57.1%
Equal in Iron - 3.53
Equal in Magnesium - 302
Equal in Zinc - 2.97
Equal in Copper - 0.958
Equal in Manganese - 2.313

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
5
:
6
Pili nuts
Pili nuts
Contains more Vitamin B2 +909.7%
Contains more Vitamin B3 +507.9%
Contains more Vitamin A +4000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2126.8%
Contains more Vitamin B5 +50.6%
Contains more Vitamin B6 +11.7%
Contains more Folate +13.2%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Pili nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 229% 22% 10% 29% 27% 45% 0% 0%
Contains more Vitamin B2 +909.7%
Contains more Vitamin B3 +507.9%
Contains more Vitamin A +4000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2126.8%
Contains more Vitamin B5 +50.6%
Contains more Vitamin B6 +11.7%
Contains more Folate +13.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
3
:
2
Pili nuts
Pili nuts
Contains more Protein +94.1%
Contains more Carbs +372.9%
Contains more Fats +43.3%
Contains more Water +68.9%
Equal in Other - 2.9
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Pili nuts
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Contains more Protein +94.1%
Contains more Carbs +372.9%
Contains more Fats +43.3%
Contains more Water +68.9%
Equal in Other - 2.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Pili nuts
Pili nuts
Contains less Saturated Fat -86.7%
Contains more Polyunsaturated fat +79%
Contains more Monounsaturated Fat +14.7%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Pili nuts
41% 49% 10%
Saturated Fat: 31.184 g
Monounsaturated Fat: 37.229 g
Polyunsaturated fat: 7.605 g
Contains less Saturated Fat -86.7%
Contains more Polyunsaturated fat +79%
Contains more Monounsaturated Fat +14.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Pili nuts
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Pili nuts Opinion
Net carbs 8.52g 3.98g Almond butter
Protein 20.96g 10.8g Almond butter
Fats 55.5g 79.55g Pili nuts
Carbs 18.82g 3.98g Almond butter
Calories 614kcal 719kcal Pili nuts
Starch 0.08g Almond butter
Sugar 4.43g Pili nuts
Fiber 10.3g Almond butter
Calcium 347mg 145mg Almond butter
Iron 3.49mg 3.53mg Pili nuts
Magnesium 279mg 302mg Pili nuts
Phosphorus 508mg 575mg Pili nuts
Potassium 748mg 507mg Almond butter
Sodium 7mg 3mg Pili nuts
Zinc 3.29mg 2.97mg Almond butter
Copper 0.934mg 0.958mg Pili nuts
Manganese 2.131mg 2.313mg Pili nuts
Selenium 2.4µg Almond butter
Vitamin A 1IU 41IU Pili nuts
Vitamin A RAE 0µg 2µg Pili nuts
Vitamin E 24.21mg Almond butter
Vitamin C 0mg 0.6mg Pili nuts
Vitamin B1 0.041mg 0.913mg Pili nuts
Vitamin B2 0.939mg 0.093mg Almond butter
Vitamin B3 3.155mg 0.519mg Almond butter
Vitamin B5 0.318mg 0.479mg Pili nuts
Vitamin B6 0.103mg 0.115mg Pili nuts
Folate 53µg 60µg Pili nuts
Tryptophan 0.159mg 0.189mg Pili nuts
Threonine 0.555mg 0.407mg Almond butter
Isoleucine 0.813mg 0.483mg Almond butter
Leucine 1.483mg 0.89mg Almond butter
Lysine 0.612mg 0.369mg Almond butter
Methionine 0.122mg 0.395mg Pili nuts
Phenylalanine 1.149mg 0.497mg Almond butter
Valine 0.937mg 0.701mg Almond butter
Histidine 0.55mg 0.255mg Almond butter
Saturated Fat 4.152g 31.184g Almond butter
Monounsaturated Fat 32.445g 37.229g Pili nuts
Polyunsaturated fat 13.613g 7.605g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Pili nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
30%
Pili nuts
Minerals Daily Need Coverage Score
141%
Almond butter
139%
Pili nuts

Comparison summary

Which food is lower in Sugar?
Pili nuts
Pili nuts is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Pili nuts
Pili nuts contains less Sodium (difference - 4mg)
Which food is cheaper?
Pili nuts
Pili nuts is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 27.032g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.