Almond butter vs. Pili nuts — In-Depth Nutrition Comparison

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Significant differences between almond butter and pili nuts

Almond butter has more vitamin B2, calcium, vitamin B3, and potassium; however, pili nuts are richer in vitamin B1, phosphorus, manganese, magnesium, and monounsaturated fat.
Pili nuts cover your daily saturated fat needs 135% more than almond butter.
Pili nuts have 10 times less vitamin B2 than almond butter. Almond butter has 0.939mg of vitamin B2, while pili nuts have 0.093mg.
Almond butter contains less saturated fat.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Nuts, pilinuts, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond butter

Pili nuts

Contains more CalciumCalcium	+139.3%
Contains more PotassiumPotassium	+47.5%
Contains more SeleniumSelenium	+∞%

Contains more PhosphorusPhosphorus	+13.2%
Contains less SodiumSodium	-57.1%

~equal in Magnesium ~302mg

~equal in Iron ~3.53mg

~equal in Copper ~0.958mg

~equal in Zinc ~2.97mg

~equal in Manganese ~2.313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond butter

Pili nuts

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+909.7%
Contains more Vitamin B3Vitamin B3	+507.9%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+2126.8%
Contains more Vitamin B5Vitamin B5	+50.6%
Contains more Vitamin B6Vitamin B6	+11.7%
Contains more FolateFolate	+13.2%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	24.21mg		161%
Saturated fat	4.152g	31.184g	123%
Vitamin B1	0.041mg	0.913mg	73%
Vitamin B2	0.939mg	0.093mg	65%
Fiber	10.3g		41%
Polyunsaturated fat	13.613g	7.605g	40%
Fats	55.5g	79.55g	37%
Protein	20.96g	10.8g	20%
Calcium	347mg	145mg	20%
Vitamin B3	3.155mg	0.519mg	16%
Monounsaturated fat	32.445g	37.229g	12%
Phosphorus	508mg	575mg	10%
Choline	52.1mg		9%
Manganese	2.131mg	2.313mg	8%
Potassium	748mg	507mg	7%
Magnesium	279mg	302mg	5%
Carbs	18.82g	3.98g	5%
Calories	614kcal	719kcal	5%
Selenium	2.4µg		4%
Zinc	3.29mg	2.97mg	3%
Copper	0.934mg	0.958mg	3%
Vitamin B5	0.318mg	0.479mg	3%
Folate	53µg	60µg	2%
Vitamin C	0mg	0.6mg	1%
Vitamin B6	0.103mg	0.115mg	1%
Net carbs	8.52g	3.98g	N/A
Iron	3.49mg	3.53mg	0%
Sugar	4.43g		N/A
Starch	0.08g		0%
Sodium	7mg	3mg	0%
Vitamin A	0µg	2µg	0%
Tryptophan	0.159mg	0.189mg	0%
Threonine	0.555mg	0.407mg	0%
Isoleucine	0.813mg	0.483mg	0%
Leucine	1.483mg	0.89mg	0%
Lysine	0.612mg	0.369mg	0%
Methionine	0.122mg	0.395mg	0%
Phenylalanine	1.149mg	0.497mg	0%
Valine	0.937mg	0.701mg	0%
Histidine	0.55mg	0.255mg	0%