Almond butter vs. Pili nuts — In-Depth Nutrition Comparison
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Significant differences between almond butter and pili nuts
- Almond butter has more vitamin B2, calcium, vitamin B3, and potassium; however, pili nuts are richer in vitamin B1, phosphorus, manganese, magnesium, and monounsaturated fat.
- Pili nuts cover your daily saturated fat needs 135% more than almond butter.
- Pili nuts have 10 times less vitamin B2 than almond butter. Almond butter has 0.939mg of vitamin B2, while pili nuts have 0.093mg.
- Almond butter contains less saturated fat.
Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Nuts, pilinuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +139.3% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +909.7% |
| Contains more Vitamin B3Vitamin B3 | +507.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2126.8% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more FolateFolate | +13.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
| Contains more ProteinProtein | +94.1% |
| Contains more CarbsCarbs | +372.9% |
| Contains more FatsFats | +43.3% |
| Contains more WaterWater | +68.9% |
~equal in
Other
~2.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
31.184 g
Monounsaturated fat:
Mono. Fat
37.229 g
Polyunsaturated fat:
Poly. Fat
7.605 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +79% |
| Contains more Mono. FatMonounsaturated fat | +14.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Saturated fat | 4.152g | 31.184g | 123% |
| Vitamin B1 | 0.041mg | 0.913mg | 73% |
| Vitamin B2 | 0.939mg | 0.093mg | 65% |
| Fiber | 10.3g | 41% | |
| Polyunsaturated fat | 13.613g | 7.605g | 40% |
| Fats | 55.5g | 79.55g | 37% |
| Protein | 20.96g | 10.8g | 20% |
| Calcium | 347mg | 145mg | 20% |
| Vitamin B3 | 3.155mg | 0.519mg | 16% |
| Monounsaturated fat | 32.445g | 37.229g | 12% |
| Phosphorus | 508mg | 575mg | 10% |
| Choline | 52.1mg | 9% | |
| Manganese | 2.131mg | 2.313mg | 8% |
| Potassium | 748mg | 507mg | 7% |
| Magnesium | 279mg | 302mg | 5% |
| Carbs | 18.82g | 3.98g | 5% |
| Calories | 614kcal | 719kcal | 5% |
| Selenium | 2.4µg | 4% | |
| Zinc | 3.29mg | 2.97mg | 3% |
| Copper | 0.934mg | 0.958mg | 3% |
| Vitamin B5 | 0.318mg | 0.479mg | 3% |
| Folate | 53µg | 60µg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B6 | 0.103mg | 0.115mg | 1% |
| Net carbs | 8.52g | 3.98g | N/A |
| Iron | 3.49mg | 3.53mg | 0% |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.159mg | 0.189mg | 0% |
| Threonine | 0.555mg | 0.407mg | 0% |
| Isoleucine | 0.813mg | 0.483mg | 0% |
| Leucine | 1.483mg | 0.89mg | 0% |
| Lysine | 0.612mg | 0.369mg | 0% |
| Methionine | 0.122mg | 0.395mg | 0% |
| Phenylalanine | 1.149mg | 0.497mg | 0% |
| Valine | 0.937mg | 0.701mg | 0% |
| Histidine | 0.55mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
28%
Minerals Daily Need Coverage Score
141%
139%
Comparison summary
Which food is lower in Sugar?
Pili nuts is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Pili nuts contains less Sodium (difference - 4mg)
Which food is cheaper?
Pili nuts is cheaper (difference - $3)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 27.032g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.